How much L-Carnitine and d3-K2 should I take per day

[Milly477]

17, going to the gym 3-4 times per week
ALSO may want more bones in face

 

[bradpittshairline]

5

 

[Milly477]

5

5 what

 

[bradpittshairline]

5 what

5000 IU

 

[Milly477]

5000 IU

ok, on the Carni. or d3k2?

 

[OldRooster]

I don't give advice on supplements, I only tell people what I take.
K2 MK7 500 mcg per day
K2 MK4 25,000 mcg per day
D3, I live in FL so not much, maybe 5,000 IU per week
L Carnitine, 500mg per day, and I only take that because I have genetically high lipoprotein (a)

 

[Lucid]

Carnitine is cope.

 

[niggerslayer]

Carnitine is cope.

Everything is cope to you stupid faggots. Leave the forum if you aren’t striving for change at any costs or die a subhuman

 

[Lucid]

Everything is cope to you stupid faggots. Leave the forum if you aren’t striving for change at any costs or die a subhuman

Greycel I had tried carnitine myself. It's a bad double edged sword. I'd rather take Mk than carnitine which I can get from raw meat.

 

[niggerslayer]

Greycel I had tried carnitine myself. It's a bad double edged sword. I'd rather take Mk than carnitine which I can get from raw meat.

Double edged sword how lol. Go ahead and spike your insulin to the skies with mk like a total moron then. Mk doesn’t even do anything to boot. It’s the biggest newbie substance that desperate teenagers resort to. There’s not an abundance of carnitine in meats. As with anything you should supplement. The nutritional profile of modern age foods have been whittled down to a pulp

 

[20/04/2008]

1-6 g L carnitine
45 mcg - 2g Vitamin k2 Mk4

17, going to the gym 3-4 times per week
ALSO may want more bones in face

2000 iu -10000 iu Vitamin D3

 

[Milly477]

1-6 g L carnitine
45 mcg - 2g Vitamin k2 Mk4

2000 iu -10000 iu Vitamin D3

1 year too late

 

[20/04/2008]

1 year too late

Its never too late