How much L-Carnitine and d3-K2 should I take per day

[Milly477]

17, going to the gym 3-4 times per week
ALSO may want more bones in face

 

[bradpittshairline]

5

 

[Milly477]

5

5 what

 

[bradpittshairline]

5 what

5000 IU

 

[Milly477]

5000 IU

ok, on the Carni. or d3k2?

 

[OldRooster]

I don't give advice on supplements, I only tell people what I take.
K2 MK7 500 mcg per day
K2 MK4 25,000 mcg per day
D3, I live in FL so not much, maybe 5,000 IU per week
L Carnitine, 500mg per day, and I only take that because I have genetically high lipoprotein (a)

 

[Lucid]

Carnitine is cope.