How much mg of astaxantine a day?

Idk, @PrettyBoyMaxxing said he takes 12mg a day and it made his skin color better.
 
8 to 12 reps for muscle hypertrophy bro
 
  • JFL
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IMG 20200117 235916


Is this a correct form?
 
Screenshot 2020 01 18 00 12 54 218 commiuigallery


This night ill use 10mg, i want a fukin 46cm arms
 
  • Hmm...
  • JFL
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12mg
 
5g
 
have anyone tried taking it every other day or something? does it still have effect
 
gymislife said:
this is good?

View attachment 232810
View attachment 232811
Click to expand...

No, the NOW brand is Chinese garbage. I would never buy any NOW products. I used to work with astaxanthin suppliers and Japanese astaxanthin (by AstaReal) is the gold standard. Hawaiian astaxanthin is acceptable too. Chinese astaxanthin, even from BGG which has a very polished image, isn't in the same league: the color isn't right, the smell is off, the potency is suspect. And that's just BGG; that's to say nothing of the majority of Chinese astaxanthin, which is absolute shit-tier and might as well be red cellulose. The pollution is so bad in China, even in the valleys and mountains where they try to grow algae, that BGG is trying to pioneer a new process that doesn't require exposed, open-air algae vats.

Is money tight for you? Why are you trying to dose as little or infrequently as possible?
12mg is standard to reap all the benefits. 4 or 8 doesn't deliver the same effects.
Take the 12mg daily and be done with it. Your skin and eyes and overall body will thank you.
 
Darkwill said:
No, the NOW brand is Chinese garbage. I would never buy any NOW products. I used to work with astaxanthin suppliers and Japanese astaxanthin (by AstaReal) is the gold standard. Hawaiian astaxanthin is acceptable too. Chinese astaxanthin, even from BGG which has a very polished image, isn't in the same league: the color isn't right, the smell is off, the potency is suspect. And that's just BGG; that's to say nothing of the majority of Chinese astaxanthin, which is absolute shit-tier and might as well be red cellulose. The pollution is so bad in China, even in the valleys and mountains where they try to grow algae, that BGG is trying to pioneer a new process that doesn't require exposed, open-air algae vats.

Is money tight for you? Why are you trying to dose as little or infrequently as possible?
12mg is standard to reap all the benefits. 4 or 8 doesn't deliver the same effects.
Take the 12mg daily and be done with it. Your skin and eyes and overall body will thank you.
Click to expand...
most brands i checked offer 4mg so i thought that would be enough but ok.. i thought NOW is great tho
 
25mg

JFL @ the 12mg high inhibition, double that shit!
 
  • Hmm...
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Darkwill said:
Is money tight for you? Why are you trying to dose as little or infrequently as possible?
12mg is standard to reap all the benefits. 4 or 8 doesn't deliver the same effects.
Take the 12mg daily and be done with it. Your skin and eyes and overall body will thank you.
Click to expand...
b18a6664e9ca09e8ce0536766df624be.png


thoughts?
 
12mg get it from that Hawaiin brand on amazon
 
If i take 15mg Is a problem?
 
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