BigBiceps
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I'm taking about 10 grams a day. I'm looking to grow longer hair and of course if collagen increases, its obviously a big bonus.
Demir
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10 grams is too much boyo buddy, I take about 3 grams
BigBiceps
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Too much how? The package I bought (quality stuff) said I should take 10 grams.
Demir
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idk for msm that I have recommended dosage is 2,4 grams - I take 3
BigBiceps
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I just took about 10 grams
I hope nothing bad happens.
X
x30001
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Goodbye methylationI just took about 10 grams
H
her
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Is it that bad to take MSM daily (at low dosages)? Like 1-2g.
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x30001
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It's down to your body tbh. I still think 1-2g is a very high dose. 50mg everyday would benefit you just as much. High doses are meant for detox where you need a lot of sulphur to chelate the toxins you're trying to rid. Otherwise you'd just be megadosing sulphur which isn't good for maintaining correct methylation in the body.
