How much muscle can you build while starting out In the gym

[Deleted member 83600]

In just one month

 

[Deleted member 83600]

Brutal no reply pill

 

[Deleted member 80562]

Depends how much you eat

 

[Deleted member 83600]

Depends how much you eat

3k?

 

[Aspire To Something]

In just one month

like nothing, even with proper training and nutrition. Maybe 1kilo in a month and 6kilos in a year(for ur first year). Btw don't eat 3k calories bro you'll put on so much fat, and right now maintainence calories or a 300 bulk will do u best

 

[Deleted member 83600]

like nothing, even with proper training and nutrition. Maybe 1kilo in a month and 6kilos in a year(for ur first year). Btw don't eat 3k calories bro you'll put on so much fat, and right now maintainence calories or a 300 bulk will do u best

That's like 0.5kg a week for me bro

 

[Aspire To Something]

That's like 0.5kg a week for me bro

3k calories? What's current weight n height

 

[Deleted member 83600]

3k calories? What's current weight n height

5'8 62kg when I don't eat and max 67 kg when I'm full

 

[Deleted member 80562]

like nothing, even with proper training and nutrition. Maybe 1kilo in a month and 6kilos in a year(for ur first year). Btw don't eat 3k calories bro you'll put on so much fat, and right now maintainence calories or a 300 bulk will do u best

3k calories is nothing

 

[Deleted member 83600]

BMI 21

 

[Aspire To Something]

3k calories is nothing

depends on how much cardio you do but if it's minimal to avg(4000 steps a day) and weight lifting will leave 2200 cals about a decent maintainence for 165/160lbs.

 

[Aspire To Something]

5'8 62kg when I don't eat and max 67 kg when I'm full

2500 should be a good enough bulk depending on amnt of cardio. If u do alot then 3k is reasonable. Make sure ur weighing food and using chronometer or myfitnesspal

 

[Aspire To Something]

2500 should be a good enough bulk depending on amnt of cardio. If u do alot then 3k is reasonable. Make sure ur weighing food and using chronometer or myfitnesspal

srry for the water at the end I can't help myself soemtimes

 

[Deleted member 83600]

2500 should be a good enough bulk depending on amnt of cardio. If u do alot then 3k is reasonable. Make sure ur weighing food and using chronometer or myfitnesspal

Yh man I use my net dairy