how much muscles should you expect after 6 months bulk?

[ryuken]

with a 50% clean food 50% junk food diet and good sleep daily and the average normal amount of t levels

 

[Juandigomigo22]

with a 50% clean food 50% junk food diet and good sleep daily and the average normal amount of t levels

Why stop at 50% junk?

 

[itzyaboyJJ]

Bulk is bad
Just eating low calorie and mostly meats

 

[shia.jihadist]

we know you're not bulking you just want to eat goyslop

its okay though bhai everyone has their copes

 

[ryuken]

Why stop at 50% junk?

should i make it 75% junk?

 

[lestoa]

Bulk is bad
Just eating low calorie and mostly meats

bulk is extremely important in puberty

 

[ryuken]

we know you're not bulking you just want to eat goyslop

its okay though bhai everyone has their copes

i eat goyslop and i'm still underweight bhai

Bulk is bad
Just eating low calorie and mostly meats

nah

 

[itzyaboyJJ]

bulk is extremely important in puberty

If it’s a clean lean bulk yeah

 

[notsocommonthumb]

with a 50% clean food 50% junk food diet and good sleep daily and the average normal amount of t levels

Depends, how big of a surplus are you in? If you are in a 1000 surplus you will ofcourse gain more than if you're in 300 surplus

 

[itzyaboyJJ]

i eat goyslop and i'm still underweight bhai

nah

Depends on ur body fat levels tbh

 

[ryuken]

Depends, how big of a surplus are you in? If you are in a 1000 surplus you will ofcourse gain more than if you're in 300 surplus

i'm eating 500 calories more than my intake

 

[Juandigomigo22]

should i make it 75% junk?

Do u want to be strong? Or aesthetic?

 

[shia.jihadist]

i eat goyslop and i'm still underweight bhai

also we youngcels need to eat as much as possible to maximise height

 

[ryuken]

Depends on ur body fat levels tbh

12-14%

 

[ryuken]

also we youngcels need to eat as much as possible to maximise height

my growth plates are closed

 

[itzyaboyJJ]

12-14%

You got visible abs ?
Then yeah you should be lean bulking with CLEAN FOODS

 

[ryuken]

Do u want to be strong? Or aesthetic?

aesthetic

 

[shia.jihadist]

my growth plates are closed

you're 16 nigga
did a doctor tell you that

also whats your height

 

[Juandigomigo22]

aesthetic

U are ethnic so idk if possible my friend

 

[ryuken]

You got visible abs ?
Then yeah you should be lean bulking with CLEAN FOODS

yeah my abs are visible

you're 16 nigga
did a doctor tell you that

also whats your height

stopped growing for a year already nigga my current height is 5'11

 

[notsocommonthumb]

i'm eating 500 calories more than my intake

So you would gain 12kgs of mass mostly fat. If you train with intesity you can probably gain up to 6-10kgs of muscle however you will most likely gain only around 2-6

 

[shia.jihadist]

stopped growing for a year already nigga my current height is 5'11

brutal one inch away
you can fraud though at least

 

[ryuken]

So you would gain 12kgs of mass mostly fat. If you train with intesity you can probably gain up to 6-10kgs of muscle however you will most like gain only around 2-6

thanks bhai

 

[itzyaboyJJ]

yeah my abs are visible

stopped growing for a year already nigga my current height is 5'11

lean bulk asap

 

[ryuken]

brutal one inch away
you can fraud though at least

one inch of bones...

 

[itzyaboyJJ]

one inch of bones...

Nga ur lucky I’m 5,8 at 18 I’m def done growing so over

 

[ryuken]

Nga ur lucky I’m 5,8 at 18 I’m def done growing so over

i hope we both grow bhai

 

[itzyaboyJJ]

i hope we both grow bhai

I’m praying to gandy rn

 

[Deleted member 67900]

Bulk is bad
Just eating low calorie and mostly meats

what about greek yogurt, low calories high af in protein

 

[itzyaboyJJ]

what about greek yogurt, low calories high af in protein

Dairy is very good but it gives me acne so I avoid it

 

[ryuken]

Dairy is very good but it gives me acne so I avoid it

why not eat dairy and blast accutane

 

[itzyaboyJJ]

why not eat dairy and blast accutane

Accutane has side effects
The true accutane is eating meat and drinking lots of water

 

[ryuken]

ngl retarded question