R
Roge
Heightfidence and faceonality
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- Oct 13, 2023
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Completely 0 sleep for 1 night. And how often can you do it without harm
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And what about permanent harm? Your stated problem will be fixed after 8 hours of sleep the nexy dayIf u have bad infras or overall under eye support it’s a looksmin
In lifetime?Maybe u can get away with it once or twice
grandpas have more testosterone than the average zoomer in 2024you get testosteron levels like a grandpa
Unironically truegrandpas have more testosterone than the average zoomer in 2024
Can you elab more specifically? I was about to do it todayNever do it. Bad effects are lasting
Can tou also elab on intermittent fasting?Never do it. Bad effects are lasting
I'm worried about permanent harm, not eyebags that will go after 8 hours of sleep the next dayI can pull all nighters for long periods of time and never get eyebags
Can’t find the studyCan you elab more specifically? I was about to do it today
eTRF is the way, not intermittent fasting per seCan tou also elab on intermittent fasting?
Elab on this now (etrf)eTRF is the way, not intermittent fasting per se
It’s not really bad. Effects are only after doing it consistently for years.Completely 0 sleep for 1 night. And how often can you do it without harm
For 1 day, to do more work so I have to wageslave less in futuregiga looksmin and energymin
Early time restricted feeding, the benefit is circadian alignment which means better digestion and utilization of nutrients and better sleepElab on this now (etrf)