How much percent or number deficit you need

[smartstyle]

my maintance is 2340, i eat 2000 cals or a bit lower everyday, is that a good deficit?

i need to lose 10 kilos where my maintance would be 2230.

 

[smartstyle]

i hit the gym 3 times and eat like 1.4 grams of protein for kg eveyday.

 

[Braindeadautist]

eat 200 cals a day for a month to ascend

 

[Deleted member 102846]

Js pt ts dnp in ts bag bru

 

[tnvrencind]

200 below maintance is good, if u go lower youll lose weight faster but then its gonna be some muscle too, if u dont care then starvemaxx as much as you like, ur hormones might fuck up tho

 

[WellDevelopedIndian]

my maintance is 2340, i eat 2000 cals or a bit lower everyday, is that a good deficit?

i need to lose 10 kilos where my maintance would be 2230.

No, that’s not a big enough deficit, you should be at a 1200 deficit or more, fasting is key.

 

[Braindeadautist]

200 below maintance is good, if u go lower youll lose weight faster but then its gonna be some muscle too, if u dont care then starvemaxx as much as you like, ur hormones might fuck up tho

NOPE 500 minimum all jokes aside. 500 is one pound per week 200 is gonna get you WAYYYYY slower results gonna take 4everr

 

[iblamemandible7]

Nigga I do like 500-800 below and Ive put off 8 pounds in a month it fucking hard tho

 

[tnvrencind]

NOPE 500 minimum all jokes aside. 500 is one pound per week 200 is gonna get you WAYYYYY slower results gonna take 4everr

Yeah way slower but u make sure u dont lose muscle, u could go from 20 to single digit bf% in about a year if u stay fully consistent like that, i already said u can go lower but u risk losing muscle the more calories u cut, u can reduce that by training those muscles to failure and hitting a high amount of daily protein intake

 

[tnvrencind]

i hit the gym 3 times and eat like 1.4 grams of protein for kg eveyday.

You should eat 2g per kg if ur in a cut, 1,4g is more for bulk. ur losing weight and u gotta make sure it aint muscle so make sure ur muscles are being well feed and shit

 

[superpsycho]

Js pt ts dnp in ts bag bru

 

[White_Bwoi]

Im losing 0,5 to 1kg a week recently without even trying (some gym / eating muh protein) but not drinking fucking ungodly amounts of beer to cope, and it's working it's magic soon ascend to a g o d at this rate (~4-5 kg to go...)

 

[Braindeadautist]

Yeah way slower but u make sure u dont lose muscle, u could go from 20 to single digit bf% in about a year if u stay fully consistent like that, i already said u can go lower but u risk losing muscle the more calories u cut, u can reduce that by training those muscles to failure and hitting a high amount of daily protein intake

nobody care Abt muscle bruh just eat ideally macro and micro wise n ur good

 

[tnvrencind]

nobody care Abt muscle bruh just eat ideally macro and micro wise n ur good

Aight starvemaxx all u want then, if u still in puberty u might fuck up ur hormones tho

 

[Braindeadautist]

Aight starvemaxx all u want then, if u still in puberty u might fuck up ur hormones tho

never said starvemaxx eat filling and complete foods (organs like liver, heart, brain) and you'll feel fine without eating all your calories niggas eat protein bars and chicken breast and surprised when they break their deficit