how much possible muscle can you add to each shoulder?

[biggestlooksmaxxer]

is 2.25 inches each side, measuring from the biacromial to the outer side of the delt possible?

 

[aldamogger]

yes with roids, depends how skinny u r now

 

[Arwin12]

is 2.25 inches each side, measuring from the biacromial to the outer side of the delt possible?

just train i got wider and ihave shoulders stretch marks so yes thats means it expands

 

[biggestlooksmaxxer]

yes with roids, depends how skinny u r now

My current frame is a 18.5 inch biacromial width and 21.5 bideltoid width. I wanna try get to a 23 inch bideltoid so my frame matches head. I heard from another post that you want you bideltoid width to be 4x your zygo, so for me that would be 4x5.75=23

 

[biggestlooksmaxxer]

just train i got wider and ihave shoulders stretch marks so yes thats means it expands

How much did you expand?

 

[biggestlooksmaxxer]

Because i have a big fat head lol

My current frame is a 18.5 inch biacromial width and 21.5 bideltoid width. I wanna try get to a 23 inch bideltoid so my frame matches head. I heard from another post that you want you bideltoid width to be 4x your zygo, so for me that would be 4x5.75=23

 

[Arwin12]

How much did you expand?

idk really never measured and i dont have before and after pics but yeah i got stretch marks from both sides

 

[aldamogger]

s

My current frame is a 18.5 inch biacromial width and 21.5 bideltoid width. I wanna try get to a 23 inch bideltoid so my frame matches head. I heard from another post that you want you bideltoid width to be 4x your zygo, so for me that would be 4x5.75=23

stops worryign about how much u can get. just do it

 

[biggestlooksmaxxer]

So that's like and extra 0.75 inches on each side if i started training

 

[biggestlooksmaxxer]

idk really never measured and i dont have before and after pics but yeah i got stretch marks from both sides

What did you do? did you primarily use dumbbells for your shoulders?

 

[biggestlooksmaxxer]

s

stops worryign about how much u can get. just do it

You're right

 

[Arwin12]

What did you do? did you primarily use dumbbells for your shoulders?

doing lateral raises 3 times a week ( with proggresive overload and good form) and training lats doing pullups (really stretch at the bottom 2x a week)

 

[biggestlooksmaxxer]

doing lateral raises 3 times a week ( with proggresive overload and good form) and training lats doing pullups (really stretch at the bottom 2x a week)

Thanks!