how much potassium a day to be debloated?

[hunkymonkey69]

title cuz i just saw 1 bottle of prime has 700mg of potassium lol lowkey crazy

 

[hunkymonkey69]

b

 

[ruslannn2228]

title cuz i just saw 1 bottle of prime has 700mg of potassium lol lowkey crazy

It depends on how much sodium you consume, healthy potassium to sodium ratio is around 4:1

 

[hunkymonkey69]

It depends on how much sodium you consume, healthy potassium to sodium ratio is around 4:1

ahh i shouldve thought about that i saw that ratio plenty of times thanks

 

[Deleted member 125888]

Yeah you can consume as much sodium as you want, but the potassium must be higher.

 

[3arsa]

Yeah you can consume as much sodium as you want, but the potassium must be higher.

not neccessarly true but okay. you can't consume like 10g of sodium and just consume 40g pottasium. heart will stop and you will die. there's a limit to it.

our ancenstors used to eat 1g sodium and 11g pottasium a day btw so there's that.

 

[Deleted member 125888]

not neccessarly true but okay. you can't consume like 10g of sodium and just consume 40g pottasium. heart will stop and you will die. there's a limit to it.

our ancenstors used to eat 1g sodium and 11g pottasium a day btw so there's that.

True, I was referring to moderate amounts.

 

[illoan82]

title cuz i just saw 1 bottle of prime has 700mg of potassium lol lowkey crazy

just drink coconut water stop buyin bullshit

 

[hunkymonkey69]

just drink coconut water stop buyin bullshit

prime is coconut water retard

 

[lookingforward]

You when realize it’s all bones

I eat like shit have a shit sodium to potassium and remain “de-bloated”

Sure my skin is shit now but it’s all bones bhai, sleep and maybe cardio but mainly bone structure

 

[hunkymonkey69]

You when realize it’s all bones

I eat like shit have a shit sodium to potassium and remain “de-bloated”

Sure my skin is shit now but it’s all bones bhai, sleep and maybe cardio but mainly bone structure

my face is lean and its not like im fat by any means but its very obviously bloated at times idc how big ur zygos are they can look better if ur debloated

 

[lookingforward]

my face is lean and its not like im fat by any means but its very obviously bloated at times idc how big ur zygos are they can look better if ur debloated

I would say I have foid tier zygos but it would mainly be water intake, bf percentage and bone structure

Ik the angle makes them more pronounced but I hardly struggle with being bloated maybe also being like 140 and 6ft

 

[ABCDEFGHIJKLMNOP]

title cuz i just saw 1 bottle of prime has 700mg of potassium lol lowkey crazy

Dude .... Some of the shit on this sub is so utterly fucking retarded

Potassium to debloat you .... 700my tabs which you'll probably pop like a retard to end up giving yourself an induced arrythmia and then arrest

 

[illoan82]

prime is coconut water retard

get 100 percent u fucking retarded Indian faggôt

 

[dawooddX]

I would say I have foid tier zygos but it would mainly be water intake, bf percentage and bone structure View attachment 3501617

Ik the angle makes them more pronounced but I hardly struggle with being bloated maybe also being like 140 and 6ft

if ur 140 at 6ft then yh that makes sense lol

 

[lookingforward]

Def that too you can always get leaner you can always build more muscle do that instead of potassium it hardly works

 

[hunkymonkey69]

Dude .... Some of the shit on this sub is so utterly fucking retarded

Potassium to debloat you .... 700my tabs which you'll probably pop like a retard to end up giving yourself an induced arrythmia and then arrest

bro like are u sped or something i just said its in a drink?? wtf are u talking about pills nigger

 

[hunkymonkey69]

get 100 percent u fucking retarded Indian faggôt

why would i need that