How much Potassium Citrate

[lopaks41]

what should be my daily potassium citrate intake (its %38 potassium) for someone in deficient

 

[lopaks41]

?

 

[fluxx]

cope dont do it

 

[lopaks41]

cope dont do it

how

 

[tomcaelum]

how

It’s not

 

[Antisaturn4]

i used to take like 30 caps and those had no substantial difference.
The fda regulates how much potassium supplement companies can put in there at around 100mg max even though u should be taking around 2-3000mg
Potassium chloride or "nu-salt" would be a more efficient option
Potassium is just cope in general, if bloating is really that much of a problem just take diuretics jfl

 

[ynns]

i used to take like 30 caps and those had no substantial difference.
The fda regulates how much potassium supplement companies can put in there at around 100mg max even though u should be taking around 2-3000mg
Potassium chloride or "nu-salt" would be a more efficient option
Potassium is just cope in general, if bloating is really that much of a problem just take diuretics jfl

i take one with a 1000mg elementair pottasium