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Deleted member 2729
facemaxx or death
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How much? Without getting a heart attack or some shit
kokoszanel
Health and fitness
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Just keep sodium around 2000 mg and pottasium 6000-8000 with natural foods
cut off starchy carbs such as rice, pasta etc they bloat you
cut off starchy carbs such as rice, pasta etc they bloat you
D
Deleted member 2729
facemaxx or death
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How much I get from normal food? I eat mostly noodles with ground meat and tomatosauce and eggs. I never add salt.
FutureChadronelite
MORE HOPE MORE COPE-FORWARD GROWTH FORWARD COPE
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doing it asap
D
Deleted member 2729
facemaxx or death
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BUMP
D
Deleted member 2729
facemaxx or death
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THIS FORUM HAS BECOME USELESS
edodalic29
Hardmaxxed Roider
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1 banana or 2 a day is more than enough for your body’s daily requirement . Add that with things like coffee then your unbloated
TheRenaissanceMan
banished
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wrong b..chemical
D
Deleted member 2729
facemaxx or death
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D
Deleted member 20631
Deleting soon, goodbye forever
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3 bananas
D
Deleted member 2268
Luminary
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What carb sources are ideal? Bannanas and potatoes?
D
Deleted member 2268
Luminary
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2 is ok?
D
Deleted member 2729
facemaxx or death
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I am taking supplements
JizzFarmer
Werewolfmaxxed
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Vitamin C supplements are underrated. 1500mg tends to do the trick
D
Deleted member 19294
Put the fork down, son
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just eat a bunch of bananas, potato, dark leafy greens, avocados, other high potassium foods
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Deleted member 19766
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How? Does that give you potassium as well? Is it a replacement for potassium? Potassium tastes fucking awful to me so I'd rather have something else for debloat.
irrumator praetor
Lifting so I can crack nigger and jew skulls
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Step 1 have good bone structure
Step 2 low bodyfat good physique = fast metabolism
Step 3 do cardio
Step 4 fast
Everything. Else. Is. Scraping. The. Bottom. Of. The. Barrel. AKA. COPE!
