How much potassium to take?

[beefliverontop]

99mg per day?
Also does caffeine lower water retention?

 

[appealmaxed]

between 3000mg and 4500mg

pls mark solution boyo (tick icon)

 

[no-mogger-no-cry]

3g+ daily

 

[beefliverontop]

between 3000mg and 4500mg

pls mark solution boyo (tick icon)

Okay. But only because its you and your asking nicely

 

[beefliverontop]

between 3000mg and 4500mg

pls mark solution boyo (tick icon)

Whats ur obsession with being marked as solution anyways?

 

[appealmaxed]

Whats ur obsession with being marked as solution anyways?

idk lol, i’m about to set a forum record or
something lol