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Kraken
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'
l0st@sea
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If my knowledge is accurate there's actually a sweet spot and you don't want to eat too much
i can't remember the values though and i think they're based on bodyweight or bmi or something
i can't remember the values though and i think they're based on bodyweight or bmi or something
Cares
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I eat roughly between 180-200 grams.
D
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Kraken
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120-150
TheUpcomingE
Iron
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Just eat 0.8-1.0 gr /lb if you exercise.
Deleted member 6427
needs to be reborn
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no clue boyo
balding17yomanletcel
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150 mogs
EasternRightWinger15
ok male gazer
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250g
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Kraken
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I have been eating 1kg of chicken, 2 scoops of whey and 500 grams of greek yogurt daily. thats 410gram protein for you.
Deleted member 399
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RIP to your kidneys guys.
RAITEIII
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Sometimes more sometimes less
EasternRightWinger15
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Deleted member 5927
Lurker
you only need 60% of your daily value (1g=1LB bodyweight)
so 150g a day is sufficient for literally everyone on this forum.
so 150g a day is sufficient for literally everyone on this forum.
.🇹🇩.
Kraken
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cope
Spierdolony
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I eat about 140-150 g per day and i am full.
Also i have to fill it with 60g of whey protein, to make diet cheaper.
How the fuck you are able to eat over 250g and how much you have to work out daily to make a use of this much proteins?
Also i have to fill it with 60g of whey protein, to make diet cheaper.
How the fuck you are able to eat over 250g and how much you have to work out daily to make a use of this much proteins?
D
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Kraken
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Thanks for the looksmaxing tip
Dog face
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Idk i eat 6 eggs everyday.
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Kraken
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Dog face
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Fuck you are right sorry.
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1,6g per Kg body weight in non retarded units
Tyronecell
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150 gr minimum per day
Slob
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Around 90-120g depending on the day.
JamesHowlett
Retiring from Looksmaxxing after I’m lean
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Around 140g
TeenagePharmacy
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I just eat 30%+ protein by calories. Too lazy to try and reach a certain number.
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Anything over 200 you just shit out. 180-190 depending on body comp is best.
