How much Raw Liver daily

[AsymmetricalCel]

How much Raw Liver should i consume daily, or should i consume it a few times a week, and if so how much?

 

[uOrca]

ur body should tell you when it needs it, but generally 50g-150g as a snack a day is chill, dont force yourself to eat it

 

[kaugummi]

watch vitamin A

 

[ThisCat]

How much Raw Liver should i consume daily, or should i consume it a few times a week, and if so how much?

not a bunch but like a hand sized amount and don't force feed just eat it when you can

 

[Debetro]

How much you want. You can eat 1kg if you want.

 

[fabi_magyr.incel]

in my opinion its easier to swallow a hand full of supps but eat as much as u want ig

 

[AsymmetricalCel]

ur body should tell you when it needs it, but generally 50g-150g as a snack a day is chill, dont force yourself to eat it

Isnt Vitamin A a problem if i eat that much?

 

[AsymmetricalCel]

How much you want. You can eat 1kg if you want.

A lot of people said smth about vitamin a overdose tho whats with that?

 

[fabi_magyr.incel]

A lot of people said smth about vitamin a overdose tho whats with that?

I think like liver damage, bone pain, blurry vision and the normal stuff that comes w most overdoeses like dizziness, nausea, head aches and comfusion

 

[AsymmetricalCel]

I think like liver damage, bone pain, blurry vision and the normal stuff that comes w most overdoeses like dizziness, nausea, head aches and comfusion

But doesnt 100g of cow liver already have 600% of your rdi? Isnt it bad then to consume it that often?

 

[fabi_magyr.incel]

But doesnt 100g of cow liver already have 600% of your rdi? Isnt it bad then to consume it that often?

Trust me ur face wont change bc u eat raw liver or ur height

 

[looks>books]

Have u gotten food poisoning at all?

 

[AsymmetricalCel]

Have u gotten food poisoning at all?

Havent tried it yet so no but liver is op. Will try raw bc the chance of getting food poisoning is pretty low i think if you have high hygiene and get from a farmer/healthy cows etc. I heard deep freezing it for some time is good to bc it kills a lot of bacteria but i guess the chance to get food poisoning/salmonella is always there

 

[AsymmetricalCel]

Trust me ur face wont change bc u eat raw liver or ur height

Yeat but kinda trash if i want to eat the liver to get „healthier“/get my nutrients in and i fell shitty from it yk

 

[looks>books]

Havent tried it yet so no but liver is op. Will try raw bc the chance of getting food poisoning is pretty low i think if you have high hygiene and get from a farmer/healthy cows etc. I heard deep freezing it for some time is good to bc it kills a lot of bacteria but i guess the chance to get food poisoning/salmonella is always there

Lmk if you do will hop on as well. Dont have a source where im at

 

[asdvek]

A pound a day

 

[AsymmetricalCel]

Lmk if you do will hop on as well. Dont have a source where im at

I will, still trying to figure out how to store it bc some people say you need to eat it in the same day and some say you have to deep freeze it for a couple of days, cant really decide what to do, ill probably just ask the farmer im getting it from, and if you do start doing it later dont buy it from the store only from good sources

 

[Sub3overforme]

How much you want. You can eat 1kg if you want.

No you can't, you Will have Vitamin A overdose

 

[Debetro]

No you can't, you Will have Vitamin A overdose

Never happened

 

[Sub3overforme]

Never happened

Different bodies bro

 

[KB_maxxer]

Even 1oz Is enought, depends on how much you Want to force, i do 200g+