How much salt should be consumed per day?

[marlesip]

How much salt should be consumed per day? The world health organisation recommends consuming no more than 5 grams a day, but we all know that they talk a lot of rubbish and that salt is needed for many things. I am not talking about debloat, I know that salt retains fluid in the body

 

[Mosh12]

6-7 g a day and 2 litres of water a day

 

[JeanneDArcAlter]

How much salt should be consumed per day? The world health organisation recommends consuming no more than 5 grams a day, but we all know that they talk a lot of rubbish and that salt is needed for many things. I am not talking about debloat, I know that salt retains fluid in the body

5 g a day is good

 

[Peaachily]

How much salt should be consumed per day? The world health organisation recommends consuming no more than 5 grams a day, but we all know that they talk a lot of rubbish and that salt is needed for many things. I am not talking about debloat, I know that salt retains fluid in the body

drink water to a 1:4 ratio of salt so if you drink 2L of water consume 0.5g of salt