What would u rate this goddess?
who is this thot? is she from twitch?
I rate her ass go rape/10
Do u deserve her ass
Facially average i guess
eat like 300 cal over your TDEE to gain musclemass while training tbhTDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!tdeecalculator.net
how much do you weight rn?
idk tbh. I'm doing calisthenics and I got bigger shoulders while cutting, but if you're already low BF it's probably better to bulk a little. Not like roided bodybuilders who eat 2000 kcal more than normal but just like 300 kcal.
Im doing calesthetics alswell due to gyms being closed, but my shoulders arnt getting bigger for shit while everything else is. Whats your shoulder workout ?
tbh I would just eat your TDEE and work out. It isn't insane cutting but it will get you to 12% bf while building muscle.
Pull up, push up, rows, negative dips.
but i need some musle. I dont care about some crazy movements. I just want to be good a pull ups, pushups and other basic shit
Been doing push ups, doesnt seem to be hitting my shoulders. Cant do pull ups, no space for a bar but il start doing rows and dips. Thanks
tbh buy a pair of rings and go outside and throw them over a tree branch. They make exercise a lot harder but also easier on your joints.
It is difficult to hold 8% bf and imo 10-12% are enough and the sweet spot
impossible with calisthenics and running.
like i said, i dont worokut for musle mass gains, just to be able to move my body around well.
not that difficult if you have a 99th percentile metabolism
WHO IS SHE
just like cavil jfl
I'm holding on to 10-11% while eating 4k calories everyday
to much, my granny makes my food im not gonna force her to do that.
no man, im to lazy for that.
what looksmaxd? im not looksmaxing. Idgaf how my physique looks
Wrong place bro
what bf% are you now?
Just bloatmaxx theory
