How much should you sleep during puberty

skullroot

skullroot

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Is 8-9 hours good. I try to go to bed early around 9-8 pm. My worst nightmare is being a 5,7 ltn manlet redpiller icl
 
No amount of sleep will do magic things to you. It's your dna.

If you are a slav then forget about looksmaxing and sleep, ur destined to be a recessed balding manlet with a sub 3 face
 
my doctor once told me 10 hours is optimal
 
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Hasslejack said:
No amount of sleep will do magic things to you. It's your dna.

If you are a slav then forget about looksmaxing and sleep, ur destined to be a recessed balding manlet with a sub 3 face
Click to expand...
like slavic?
 
Datto29 said:
my doctor once told me 10 hours is optimal
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yeah i have heard that too but it is so hard to study for school and everything while needing to sleep almost half of the day
 
Just don't mess around with your circadian rhythm too much and your growth wont get stunted. Just sleep at around the same time every day
 
skullroot said:
yeah i have heard that too but it is so hard to study for school and everything while needing to sleep almost half of the day
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true i sleep like 7 hours on average
 
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Datto29 said:
true i sleep like 7 hours on average
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yeah i mean i am trying to cut out spending so much time on video games and stuff so i acc manage to sleep 8-9 hours
 
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skullroot said:
like slavic?
Click to expand...
Yes, if you have more than 5% of east slavic dna you HAVE TO get bluepilled ASAP, like right fucking now, delete your account and start coping. There's no way to fix your looks if you have that subhuman dna in you.

To answer your question regarding sleep, about 8-10 hours is the optimal range with 9 hours being the sweet spot for me. But like I said, this won't help if you have east slavic dna
 
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Hasslejack said:
Yes, if you have more than 5% of east slavic dna you HAVE TO get bluepilled ASAP, like right fucking now, delete your account and start coping. There's no way to fix your looks if you have that subhuman dna in you.

To answer your question regarding sleep, about 8-10 hours is the optimal range with 9 hours being the sweet spot for me. But like I said, this won't help if you have east slavic dna
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speaking from experience or what are you slavic? Also what exact countries count in this range
 
skullroot said:
Is 8-9 hours good. I try to go to bed early around 9-8 pm. My worst nightmare is being a 5,7 ltn manlet redpiller icl
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Im about 15 and really worried about not getting enough sleep and being short forever, but how the actual fuck do i go to bed at 9pm???
 
skullroot said:
speaking from experience or what are you slavic? Also what exact countries count in this range
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I've been to russia. During my visit in st.petersburg I saw the most amount of sub 3's in one place than I have ever seen. Literally every man was a literal manlet with extremely poor bonemass and facial growth. I was surrounded by 170cm manlets who looked like adult babies (idk how to explain it better).

The countries with the most similar dna to russians are belarusians, poles and ukrainians. Those countries are ideal for EE-maxxing (do at your own risk) since their men are one of the ugliest in the whole planet.

I have about 20% of russian dna, which was enough to make turborecesessed even though my dad's whole bloodline has good bones and forward growth. Just roughly 5-20% was enough to give me tiny recessed bones with no ramus. Thankfully I got more height genes from my dads side so Im 6'2 which Is just a hair above average where im from
 
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Hasslejack said:
I've been to russia. During my visit in st.petersburg I saw the most amount of sub 3's in one place than I have ever seen. Literally every man was a literal manlet with extremely poor bonemass and facial growth. I was surrounded by 170cm manlets who looked like adult babies (idk how to explain it better).

The countries with the most similar dna to russians are belarusians, poles and ukrainians. Those countries are ideal for EE-maxxing (do at your own risk) since their men are one of the ugliest in the whole planet.

I have about 20% of russian dna, which was enough to make turborecesessed even though my dad's whole bloodline has good bones and forward growth. Just roughly 5-20% was enough to give me tiny recessed bones with no ramus. Thankfully I got more height genes from my dads side so Im 6'2 which Is just a hair above average where im from
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I am from sweden about 85% and the rest is serbian
 
skullroot said:
I am from sweden about 85% and the rest is serbian
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South slavs arent THAT bad so might not be over. Serbians are quite tall if Im not wrong.

Its a coinflip tho. Some serbians have more east slav ancestry than others
 
Hasslejack said:
South slavs arent THAT bad so might not be over. Serbians are quite tall if Im not wrong.

Its a coinflip tho. Some serbians have more east slav ancestry than others
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yeah then i think im pretty safe
 
Just sleep as much as you want for aslong as you want
 
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Hasslejack said:
I've been to russia. During my visit in st.petersburg I saw the most amount of sub 3's in one place than I have ever seen. Literally every man was a literal manlet with extremely poor bonemass and facial growth. I was surrounded by 170cm manlets who looked like adult babies (idk how to explain it better).

The countries with the most similar dna to russians are belarusians, poles and ukrainians. Those countries are ideal for EE-maxxing (do at your own risk) since their men are one of the ugliest in the whole planet.

I have about 20% of russian dna, which was enough to make turborecesessed even though my dad's whole bloodline has good bones and forward growth. Just roughly 5-20% was enough to give me tiny recessed bones with no ramus. Thankfully I got more height genes from my dads side so Im 6'2 which Is just a hair above average where im from
Click to expand...
Same, I have 25% Russian dna
 
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Hasslejack said:
No amount of sleep will do magic things to you. It's your dna.

If you are a slav then forget about looksmaxing and sleep, ur destined to be a recessed balding manlet with a sub 3 face
Click to expand...
kill yourself i mog u retardlet
 
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skullroot said:
Is 8-9 hours good. I try to go to bed early around 9-8 pm. My worst nightmare is being a 5,7 ltn manlet redpiller icl
Click to expand...
Yes thats a perfect amount, also there was no need to flame me like that I'm a human too :fuk:
 
Reading this after struggling to sleep the last 10 hours
It is now 10am and ive given up
 
Hasslejack said:
Yeah over
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Its not bc I will use makeup, I will lean af, reshape entirely my eyebrows with minoxidil, and do so much stuff that ill ascend from ltn to maybe htn and then ill fraudmax the online stuff to get chicks. Also, im try harding in calisthenics my goal is to be competitive in the national field or even mondial. So statusmaxxing is gonna be wild
 
Its better to be so much realistic that ur in the border of ropemaxxing than being delusional and even if it was not true im no longer able to be so. So the best way to escape this hell for me is to get fast to my calisthenics goal and fast to my looks goals.
 
Grievous said:
Reading this after struggling to sleep the last 10 hours
It is now 10am and ive given up
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Relatable, last night (not this one, the other ) I was so mad that I couldn't sleep
 
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Weallascend said:
Its not bc I will use makeup, I will lean af, reshape entirely my eyebrows with minoxidil, and do so much stuff that ill ascend from ltn to maybe htn and then ill fraudmax the online stuff to get chicks. Also, im try harding in calisthenics my goal is to be competitive in the national field or even mondial. So statusmaxxing is gonna be wild
Click to expand...
None of that will fix your recessed russian face. You will still remain a brutal russian manlet with an estrogenic frame.

If you want real results, look into jaw surgery.
 
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Hasslejack said:
None of that will fix your recessed russian face. You will still remain a brutal russian manlet with an estrogenic frame.

If you want real results, look into jaw surgery.
Click to expand...
Yh maybe, I will ping you when everything will be done
 
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