How much sleep do you guys need to feel fresh?

[AbandonShip]

i need at least 10 hours of sleep.
Less than that and i'll feel lazy throughout the day

 

[Deleted member 773]

4 hrs, any more than that and I feel like a shit

 

[SpearOfOrion]

For me sleep quality>>>>quantity. Like I can sometimes sleep 10h and feel like shit, while being good with 7h. Good Quality for me happens if I go to bed early and at a consistent time every day. But yeah at least I need 8h to be at my a game.

 

[SixFootManlet]

i need at least 10 hours of sleep.

untermensch

 

[ShredPill]

Depends. High t trait to not need that much sleep, but if ive had a heavy workout ill sleep like 10hours min

 

[Zeta ascended]

7-8

 

[currymax]

i need at least 10 hours of sleep.
Less than that and i'll feel lazy throughout the day

I find there is very little correspondence between the two

The amount I feel refreshed is 100% determined by fluctuations in my depression level

 

[IWantToMax]

8/9

 

[Justttt]

10 hours is lifefuel

 

[Deleted member 3583]

7

 

[SexyMofo]

8 cause I’m still growing. Just pulled an all nighter to do hw tho jfl

 

[Deleted member 3902]

11 hours at least
But 3 hours chilling in bed + 12 hours sleep + 3 hours chilling in bed is optimal

 

[AscendenceImminent]

I have never slept for more than 3 continuous hours each night for the past 3-4 years. You are indeed a Hindu dindu subhuman wasting away on your bed

 

[RAITEIII]

I have never slept for more than 3 continuous hours each night for the past 3-4 years. You are indeed a Hindu dindu subhuman wasting away on your bed

Im like this now lol

 

[Deleted member 1476]

8 hours or i rope

 

[yang]

I get 6-7 now. On the weekends 10+