How much sugar per day?

[iblameroman]

On average I have about 70g of sugar a day, along with 150g of carbs because of sports. Is that too much sugar and carbs?

 

[Quncho]

On average I have about 70g of sugar a day, along with 150g of carbs because of sports. Is that too much sugar and carbs?

yes

 

[iblameroman]

yes

How much should I be having?

 

[Quncho]

yes

no more than 36 grams which is the recommended average for men.

 

[Deleted member 80562]

You should be having over 300g

 

[veggiedietcell]

On average I have about 70g of sugar a day, along with 150g of carbs because of sports. Is that too much sugar and carbs?

0 have fruits instead

 

[iblameroman]

You should be having over 300g

Got it

 

[vortex]

No sugar