how much time can i reach 10% bodyfat?

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2 months?
 

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2 months?
WAY shorter than 2 months. 2-4 weeks. If you really pound yourself, 1.5 weeks. You are close to 15 percent right now I would say.
 
WAY shorter than 2 months. 2-4 weeks. If you really pound yourself, 1.5 weeks. You are close to 15 percent right now I would say.
I didn't know I was already at 15% bodyfat I've been losing weight since I was 20%
 
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