How much vitamin B2 if supplementing boron?

[haldoff]

yeah how much i think im gonna take 6mg boron

 

[sexgod]

Like 10-25mg. Why are you taking boron??

 

[haldoff]

Like 10-25mg. Why are you taking boron??

boosting natural test.
Theres a supplement with 3mg boron and 25 B2 but i feel like thats overkill.
U think i should take 6mg boron and 10mg B2?

 

[sexgod]

Yes, 6 mg boron with around 10 mg b2 sounds good. And why not do exogenous test instead of boosting your natural test?

 

[Dr. Mog]

Why are you taking boron?

It’s good for Vit D, bones and test

 

[sexgod]

It’s good for Vit D, bones and test

Semi-cope supplement tbh

 

[haldoff]

Yes, 6 mg boron with around 10 mg b2 sounds good. And why not do exogenous test instead of boosting your natural test?

alr bet i'll do that
i mean i could i dont feel like i need much extra test since it'd just be for my physique and i dont gotta work on that rn
plus its cheaper

 

[Dr. Mog]

Semi-cope supplement tbh

No shit GrAY any supplement other than vitD3 ever promoted is mostly a commercial thing and doesn’t have a day and night difference if not taken at all.

 

[sexgod]

No shit GrAY any supplement other than vitD3 ever promoted is mostly a commercial thing and doesn’t have a day and night difference if not taken at all.

I'm aware of that jfl. Gray as a comeback is irrelevant since I've been on this forum since 2023

 

[jflwarrior05]

I guess if you want to improve your bone desity, i would go for 5mg boron and 25mg ryboflavin. I would moderate ryboflavin intake and keep boron at 5mg since if im not mistaken 10mg is limit for boron and you can eatup some nuts to boost it

 

[haldoff]

I guess if you want to improve your bone desity, i would go for 5mg boron and 25mg ryboflavin. I would moderate ryboflavin intake and keep boron at 5mg since if im not mistaken 10mg is limit for boron and you can eatup some nuts to boost it

lmao ts really ur first post
25mg def too much for me im pretty sure i get enough through food anyways
idk if i even need to supplement it if i take 6mg boron but ill guess ill take like 10mg B2 or smth