How much vitamin d a day?

D

Deleted member 20399

Ugliest man alive
Joined
Jun 30, 2022
Posts
31,847
Reputation
32,810
How many ius/ugs
 
@BrahminBoss
 
4000 iu but be sure to increase calcium intake
 
  • +1
Reactions: Deleted member 20399
Go outside, nigga
 

Users who are viewing this thread

Back
Top