How much Vitamin D do you take daily?

[Schönling]

Personally I take 10.000 IE

 

[Ethnicope]

those kidney stones be bigger than your IQ

 

[Almu]

About 3K IE

 

[Mr.cope]

None because I go outside and get sun

 

[Deleted member 275]

3600IE during winter, 1800IE in summer.

 

[Almu]

None because I go outside and get sun

Imaging not wearing sunscreen cap

 

[Schönling]

those kidney rocks be bigger than your IQ

Is that really too much? My doctor suggested that much during winter

 

[Mr.cope]

Imaging not wearing sunscreen cap

I put lotion with sunscreen on

 

[Deleted member 685]

40.000 IE

 

[Almu]

I put lotion with sunscreen on

HOW U GET SUN THEN

40.000 IE

why?

 

[Mr.cope]

HOW U GET SUN THEN

I shove it up my ass

 

[Almu]

I shove it up my ass

enough internet for today

 

[gymislife]

1k

 

[IWantToMax]

5000

 

[Lars]

1k is that enough?

 

[Barbarossa_]

ask ur mum

 

[Maxillacel]

1k is the recommended amount on the bottle so I take one capsule a day

 

[Rift]

5k

 

[Artemide]

10k-15k every day (supplements) + 100k every month(prescription)

 

[Reoa]

1k is the recommended amount on the bottle so I take one capsule a day

Reccomended amount is only the minimum you need to not have a deficiency, you should have 200-400% ideally