how much vitamin d should you take

[nathan]

how much IU

 

[Deleted member 99995]

why not js go out in the sun for 20 mins

 

[nathan]

why not js go out in the sun for 20 mins

can you please answer the question?

 

[sportsmogger]

depends

pair vitamin d with k2

 

[Deleted member 99995]

2000IU

 

[aryan mogger]

That depends my son. Are you a nigger?

 

[moodless]

why not js go out in the sun for 20 mins

Not as efficient

 

[itzyaboyJJ]

5000 ius with K2 taken with a meal in the morning

 

[Surfsup]

Just go out

 

[nathan]

5000 ius with K2 taken with a meal in the morning

ok

 

[itzyaboyJJ]

why not js go out in the sun for 20 mins

nah bro never let that shit touch ur skin, u will turn into a old raisin aspie.

 

[silently_said]

eat raw liver

 

[itzyaboyJJ]

Just go out

Just turn into a grampa in ur 30s theory

 

[itzyaboyJJ]

Never take it at night too, cause it’s a hormone so ur body will think ur getting real sun and not sleep.

 

[Deleted member 99995]

nah bro never let that shit touch ur skin, u will turn into a old raisin aspie.

Theres no sun near me anyway
ireland is a shithole

 

[itzyaboyJJ]

Theres no sun near me anyway
ireland is a shithole

Lucky, you will age nicely fr.
Just take ur vitamin d pill and ur chilling .

 

[DR. NICKGA]

how much IU

two weeks = one big tablet of 50K UI
If risk in deficient then its 1 week

also take everyday 400mg of magnesium

 

[Ctrozo]

I’m severe bed rotter so I take 20k iu per day of d3, pairing that with 300~ mcg of k2 and 400 mg of magnesium for maximal effects.

 

[bttb]

I’m severe bed rotter so I take 20k iu per day of d3, pairing that with 300~ mcg of k2 and 400 mg of magnesium for maximal effects.

Bro correct me if I’m wrong but is 20k iu not like 4 whole bottles vit d? How do niggas manage to afford that

 

[Ctrozo]

Bro correct me if I’m wrong but is 20k iu not like 4 whole bottles vit d? How do niggas manage to afford that

there’s higher concentrate of d3, just like any other supplement. There’s 20k iu of d3 in a single pill, and it’s much cheaper to buy 20k iu pills rather than taking 20, 1k iu pills.

 

[piec]

I’m severe bed rotter so I take 20k iu per day of d3, pairing that with 300~ mcg of k2 and 400 mg of magnesium for maximal effects.

saying 300 mcg of k2 as "maximum effect" is meatriding, it provides effect up to 5 mg

 

[Ctrozo]

saying 300 mcg of k2 as "maximum effect" is meatriding, it provides effect up to 5 mg

have you tried

 

[piec]

have you tried

y i use it for like 3 years now

 

[Ctrozo]

saying 300 mcg of k2 as "maximum effect" is meatriding, it provides effect up to 5 mg

Show study pls, I’m very interested

 

[piec]

Show study pls, I’m very interested

just remember about this since i was arguing with someone else at the time

https://www.nbihealth.com/mk7-hip-fractures/

this is one of the articles, it refers to a dose of 45 mg/day but i remember reading something about 5mg having similar effect, anyway i was researching that shit so long ago i cba searching all that again tbh