how much vitamin d should you take

[nathan]

how much IU

 

[Mess]

why not js go out in the sun for 20 mins

 

[nathan]

why not js go out in the sun for 20 mins

can you please answer the question?

 

[sportsmogger]

depends

pair vitamin d with k2

 

[Mess]

2000IU

 

[aryan mogger]

That depends my son. Are you a nigger?

 

[moodless]

why not js go out in the sun for 20 mins

Not as efficient

 

[itzyaboyJJ]

5000 ius with K2 taken with a meal in the morning

 

[Surfsup]

Just go out

 

[nathan]

5000 ius with K2 taken with a meal in the morning

ok

 

[itzyaboyJJ]

why not js go out in the sun for 20 mins

nah bro never let that shit touch ur skin, u will turn into a old raisin aspie.

 

[silently_said]

eat raw liver

 

[itzyaboyJJ]

Just go out

Just turn into a grampa in ur 30s theory

 

[itzyaboyJJ]

Never take it at night too, cause it’s a hormone so ur body will think ur getting real sun and not sleep.

 

[Mess]

nah bro never let that shit touch ur skin, u will turn into a old raisin aspie.

Theres no sun near me anyway
ireland is a shithole

 

[itzyaboyJJ]

Theres no sun near me anyway
ireland is a shithole

Lucky, you will age nicely fr.
Just take ur vitamin d pill and ur chilling .

 

[DR. NICKGA]

how much IU

two weeks = one big tablet of 50K UI
If risk in deficient then its 1 week

also take everyday 400mg of magnesium