how much vitamin d supplement if i never go outside ?

[Youㅤ]

i get like 5 minutes sun per week maybe . so supplementation for other people is more of an addition to what they get from sun . for me , its my sole source of vit d .

 

[workingondying]

8-10k iu

 

[Youㅤ]

8-10k iu

seems low

i take 20000

"Another study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D"