how much vitamin d3 per day is safe to take?

[jasonblackworf]

is 20,000 IU per day safe?

 

[我需要阴部]

read the instructions on the bottle

 

[Bale]

Unsafe

 

[iblameCopecels]

10k IU is max

 

[GreekGenes]

People will tell you there's no such thing as vitd toxicity but doctors don't recommend to take more than 4000 iu a day

 

[jasonblackworf]

People will tell you there's no such thing as vitd toxicity but doctors don't recommend to take more than 4000 iu a day

doctors also say you should only eat 1-2 eggs per day

 

[tomcaelum]

doctors also say you should only eat 1-2 eggs per day

I eat 4, is that bad? I’m 15 so I have to wait a lil bit to drive to the store. It’s not like I can eat 12 a day.

 

[jasonblackworf]

I eat 4, is that bad? I’m 15 so I have to wait a lil bit to drive to the store. It’s not like I can eat 12 a day.

no bro its fine I eat 8+ per day and a few weeks ago i was eating about a dozen a day