How much vitamin D3 should I supplement?

L

legitaspie

Iron
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I wear sun screen all the time, what is the recommended amount to take? Thanks
 
  • JFL
Reactions: Lev Peshkov
8000 i.u+ on a daily basis.
 
  • +1
  • Woah
Reactions: trainwreckstv, Htobrother and legitaspie
2000-4000 IU
 
  • +1
Reactions: Warlow, Lev Peshkov and Deleted member 7098
I’m doing 5k
 
it doesn't do shit jfl

all supplements are cope
 

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  • JFL
Reactions: Lev Peshkov and Htobrother
100k IU + 5 grams K2
 
between 2000-5000 IU.
 

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