How much water should you really drink per day?

[seeker]

A brother told me 3L, but I feel like that'd imprison me in the bathroom. So how much should you really drink to debloat n stuff but also like stay healthy? I heard clear piss is a bad sign

 

[Hernan]

5liter is the best.

 

[seeker]

5liter is the best.

Bro do u want me to die

 

[Never Get Up]

Drink when you’re thirsty. Your body knows what it requires.

If you eat a raw carnivore diet, then you’ll probably drink 1 bottle of water a day.

If you eat a mixed diet of carbohydrates and fats, then you’ll drink more than 4 bottles a day.

 

[seeker]

Drink when you’re thirsty. Your body knows what it requires.

If you eat a raw carnivore diet, then you’ll probably drink 1 bottle of water a day.

If you eat a mixed diet of carbohydrates and fats, then you’ll drink more than 4 bottles a day.

I eat normally, like mixed veggie n meats but more meat. So 4bottles a day right?

 

[Never Get Up]

I eat normally, like mixed veggie n meats but more meat. So 4bottles a day right?

You shouldn’t be eating a mixed diet. Go raw carnivore. Carbohydrates are poison.

 

[lestoa]

depends on your body weight


for every 20kg one liter of water