How much weight can I lose if I starvemaxx for the next 3 weeks ?

[VenatorLuparius]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

 

[bottleofwater]

metformin is good

 

[yuuwaku]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

you will kill your hormones

 

[myvideodrome]

starving yourself to lose weight quickly isn’t safe and can cause serious damage physically and mentally, especially with such a low calorie intake. your body needs nutrients to heal and function, anyone who suggests otherwise is setting you up to seriously harm or incapacitate you. osing weight sustainably is better for long-term health and appearance. aiming for about 1–2 pounds per week through a balanced calorie deficit combined with exercise is safer and more effective. going under 500 kcal daily can lead to muscle loss, weakened immunity, and other serious issues. prioritize protein in your meals, it helps keep you full and protects muscle during weight loss. include plenty of veggies and fiber-rich foods to aid digestion and satiety without a lot of calories. stay hydrated, and if you’re able, add regular movement, walking, light cardio, or strength training. building muscle helps boost metabolism and improves how your body looks as you lose fat .also, try to keep your sleep consistent and manage stress because both affect weight loss and cravings. if you need my personal tips/methods, you can privately reach out to me.

 

[Deleted member 122022]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

Don’t do that nigger. If you’re serious about losing body FAT, which is the only way to actually get down to 12% bf, then I advice you to commit yourself to a high protein diet of 1200 calories. Alongside substantial exercise and strength training to conserve muscle mass

 

[SilverStCloud]

Sorry to hear about your mother man. I wouldn't recommend starvemaxxing especially since you aren't that fat if the 20% assesment is correct. Just do a max 700 calorie deficit, get back into the rythm of working out and eating healthy and build up the habits once again. If you make being fit a lifestyle instead of an occassion you will maintain it forever.

 

[kazama]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

Well, I wouldnt recommend u do that. Diet reduction is much better. You have to lose weight with the intention of keeping it off in the future.
But just calculate ur calorie expenditure example
A man who is 170cm, 70kg, and 18 years old would spend approximately 1700kcal without doing anything.
1700 - 500: 1200
1kg of fat is more or less 7000kcal
In 3 weeks u would burn 25200kcal
(4kg)
ur body adapts to fasting, ur muscles, water, etc., so it would probably be that. 6-7 kg
The biggest problem would be getting out of this without gaining the weight back, I advise you to think better.
Even if u do an aggressive cut, it is healthier than that and simpler to get into maintenance.

 

[kazama]

Sorry to hear about your mother man. I wouldn't recommend starvemaxxing especially since you aren't that fat if the 20% assesment is correct. Just do a max 700 calorie deficit, get back into the rythm of working out and eating healthy and build up the habits once again. If you make being fit a lifestyle instead of an occassion you will maintain it forever.

Even if he did everything he would get to 15-16 percent
Trying to lose weight by starving yourself when u're fat is the worst mistake, u have a higher percentage to lose. Unlike someone whos 15 who could starve themselves and get to 13-12

 

[hybobu]

no way u actually even stick to this, u fuck everything up, no way u think not eating for 21 days will not do some shit to you, if you are considering this in the first place you probably weigh too much to get to near 10ish % bf in 3 weeks of not eating anyway

 

[Mike456]

Mostly all your weight depends how hard u starvemaxx

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

 

[XEROSLR00]

starving yourself to lose weight quickly isn’t safe and can cause serious damage physically and mentally, especially with such a low calorie intake. your body needs nutrients to heal and function, anyone who suggests otherwise is setting you up to seriously harm or incapacitate you. osing weight sustainably is better for long-term health and appearance. aiming for about 1–2 pounds per week through a balanced calorie deficit combined with exercise is safer and more effective. going under 500 kcal daily can lead to muscle loss, weakened immunity, and other serious issues. prioritize protein in your meals, it helps keep you full and protects muscle during weight loss. include plenty of veggies and fiber-rich foods to aid digestion and satiety without a lot of calories. stay hydrated, and if you’re able, add regular movement, walking, light cardio, or strength training. building muscle helps boost metabolism and improves how your body looks as you lose fat .also, try to keep your sleep consistent and manage stress because both affect weight loss and cravings. if you need my personal tips/methods, you can privately reach out to me.

Thanks Chat gpt

 

[sub5gymcel]

I basically starvemaxxed a little bit ago and do not recommend. I lost most of my muscle while my face barely changed and my hormones were fucked too, felt like a woman

 

[kowiy]

u can lose hella, trust me i did it before

 

[chadisbeingmade]

starving yourself to lose weight quickly isn’t safe and can cause serious damage physically and mentally, especially with such a low calorie intake.

What a load of bollocks. LOL.

your body needs nutrients to heal and function, anyone who suggests otherwise is setting you up to seriously harm or incapacitate you.

Just fucking LOL.

osing weight sustainably is better for long-term health and appearance.

Makes no difference to your appearance or health. Losing fat is losing fat. The amount of time it takes for you to drop that fat doesn’t impact your appearance.

aiming for about 1–2 pounds per week through a balanced calorie deficit combined with exercise is safer and more effective.

Tf do you mean safer JFL? What the fuck do you think is going to happen? Your dick fall off?

More effective LOL. You can’t be fucking serous. Yes bro, eating more is more effective at dropping fat than lower calories. JFL.

going under 500 kcal daily can lead to muscle loss,

No shit, but as long as he hits his protein and keeps training up he will be fine for the most part. Any muscle loss would be regained within a month after normal eating is resumed. The rate at which fat is lost makes it worth it.

weakened immunity, and other serious issues.

Serious issues my fucking ass. Absolute jester.

prioritize protein in your meals, it helps keep you full and protects muscle during weight loss. include plenty of veggies and fiber-rich foods to aid digestion and satiety without a lot of calories. stay hydrated, and if you’re able, add regular movement, walking, light cardio, or strength training. building muscle helps boost metabolism and improves how your body looks as you lose fat .also, try to keep your sleep consistent and manage stress because both affect weight loss and cravings. if you need my personal tips/methods, you can privately reach out to me.

Go back to fucking reddit.


1500+ calorie deficit per day is absolutely fine for a period of 4-6 weeks. Make sure you keep protein up and are trying your hardest to maintain strength in the gym. You will not suffer some fucking serious health issue JFL, people go days without eating.

 

[actualunderstander]

Dont do it. Starving is a bad way to lose weight and as a young person, you can lose weight and still eat enough to get full most of the time but dealing with some hunger at random time peroids throughout the day that only last like 20min or so when they happen. I used to lose weight eating 2300/2400 k calories a day. Plus if you starve you will lose muscle along with it, your hormones profile will get rekt and be bad, you will always be hungry and you will have low energy. Just eat 2300 calories a day with lots of protein, workout consistently, and workout with heavy weight. After your halfway done, add cardio sessions throughout the week. All you will have to deal with is some hunger for small peroids of time that go away. This way you lose weight the right way. If you havent been lifting awhile you can even gain muscle as you do this

 

[myvideodrome]

What a load of bollocks. LOL.


Just fucking LOL.


Makes no difference to your appearance or health. Losing fat is losing fat. The amount of time it takes for you to drop that fat doesn’t impact your appearance.


Tf do you mean safer JFL? What the fuck do you think is going to happen? Your dick fall off?

More effective LOL. You can’t be fucking serous. Yes bro, eating more is more effective at dropping fat than lower calories. JFL.


No shit, but as long as he hits his protein and keeps training up he will be fine for the most part. Any muscle loss would be regained within a month after normal eating is resumed. The rate at which fat is lost makes it worth it.


Serious issues my fucking ass. Absolute jester.


Go back to fucking reddit.


1500+ calorie deficit per day is absolutely fine for a period of 4-6 weeks. Make sure you keep protein up and are trying your hardest to maintain strength in the gym. You will not suffer some fucking serious health issue JFL, people go days without eating.

you're corny and stupid, bye

 

[panic]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

What I did I went on a calorie deficit and just ate Fruits and vegetables and meat and beans and did a lot of cardio, I went from like 38% bf to 20% in like 5 weeks. Try to get therapy too, it’s best to not stress because it produces cortisol makes you get a hormonal imbalance and you usually can develop an eating disorder, I’m sorry for you loss man, please get therapy tho, it helps.

 

[MUSTYCOPER]

starving yourself to lose weight quickly isn’t safe and can cause serious damage physically and mentally, especially with such a low calorie intake. your body needs nutrients to heal and function, anyone who suggests otherwise is setting you up to seriously harm or incapacitate you. osing weight sustainably is better for long-term health and appearance. aiming for about 1–2 pounds per week through a balanced calorie deficit combined with exercise is safer and more effective. going under 500 kcal daily can lead to muscle loss, weakened immunity, and other serious issues. prioritize protein in your meals, it helps keep you full and protects muscle during weight loss. include plenty of veggies and fiber-rich foods to aid digestion and satiety without a lot of calories. stay hydrated, and if you’re able, add regular movement, walking, light cardio, or strength training. building muscle helps boost metabolism and improves how your body looks as you lose fat .also, try to keep your sleep consistent and manage stress because both affect weight loss and cravings. if you need my personal tips/methods, you can privately reach out to me.

cope i have fasted for nearly 2 months of this year and I have lost ZERO muscle. UR a fucking imbecile