How much weight can I lose if I starvemaxx for the next 3 weeks ?

[VenatorLuparius]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

 

[bottleofwater]

metformin is good

 

[yuuwaku]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

you will kill your hormones

 

[myvideodrome]

starving yourself to lose weight quickly isn’t safe and can cause serious damage physically and mentally, especially with such a low calorie intake. your body needs nutrients to heal and function, anyone who suggests otherwise is setting you up to seriously harm or incapacitate you. osing weight sustainably is better for long-term health and appearance. aiming for about 1–2 pounds per week through a balanced calorie deficit combined with exercise is safer and more effective. going under 500 kcal daily can lead to muscle loss, weakened immunity, and other serious issues. prioritize protein in your meals, it helps keep you full and protects muscle during weight loss. include plenty of veggies and fiber-rich foods to aid digestion and satiety without a lot of calories. stay hydrated, and if you’re able, add regular movement, walking, light cardio, or strength training. building muscle helps boost metabolism and improves how your body looks as you lose fat .also, try to keep your sleep consistent and manage stress because both affect weight loss and cravings. if you need my personal tips/methods, you can privately reach out to me.

 

[Skull Based Sage]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

Don’t do that nigger. If you’re serious about losing body FAT, which is the only way to actually get down to 12% bf, then I advice you to commit yourself to a high protein diet of 1200 calories. Alongside substantial exercise and strength training to conserve muscle mass

 

[SilverStCloud]

Sorry to hear about your mother man. I wouldn't recommend starvemaxxing especially since you aren't that fat if the 20% assesment is correct. Just do a max 700 calorie deficit, get back into the rythm of working out and eating healthy and build up the habits once again. If you make being fit a lifestyle instead of an occassion you will maintain it forever.

 

[kazama]

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?

Well, I wouldnt recommend u do that. Diet reduction is much better. You have to lose weight with the intention of keeping it off in the future.
But just calculate ur calorie expenditure example
A man who is 170cm, 70kg, and 18 years old would spend approximately 1700kcal without doing anything.
1700 - 500: 1200
1kg of fat is more or less 7000kcal
In 3 weeks u would burn 25200kcal
(4kg)
ur body adapts to fasting, ur muscles, water, etc., so it would probably be that. 6-7 kg
The biggest problem would be getting out of this without gaining the weight back, I advise you to think better.
Even if u do an aggressive cut, it is healthier than that and simpler to get into maintenance.

 

[kazama]

Sorry to hear about your mother man. I wouldn't recommend starvemaxxing especially since you aren't that fat if the 20% assesment is correct. Just do a max 700 calorie deficit, get back into the rythm of working out and eating healthy and build up the habits once again. If you make being fit a lifestyle instead of an occassion you will maintain it forever.

Even if he did everything he would get to 15-16 percent
Trying to lose weight by starving yourself when u're fat is the worst mistake, u have a higher percentage to lose. Unlike someone whos 15 who could starve themselves and get to 13-12

 

[hybobu]

no way u actually even stick to this, u fuck everything up, no way u think not eating for 21 days will not do some shit to you, if you are considering this in the first place you probably weigh too much to get to near 10ish % bf in 3 weeks of not eating anyway

 

[Mike456]

Mostly all your weight depends how hard u starvemaxx

Need to get my weight down asap.

I lost my mother at the beginning of the year and think haven't been the same ever since, I haven't been able to control my goyslop urges.

I need to get back to 12% bodyfat (currently at 20) : how much weight do you reckon I could lose by basically starvemaxxing for the next 3 weeks ? (< 500kcal a day) ?