How much weight can i lose with sema in 20 days

Asiangymmax

Asiangymmax

Hyperborean Dzungar
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I only have enough money for 20 days
 
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basically
none
 
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idk, but how do you already have more posts than me
 
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He can lose up to three kilograms of fat depending on his current body fat percentage and genetics.
i think it's useless
he would lose similar with willpower
 
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i think it's useless
he would lose similar with willpower
Why am i such a fatass
I need to make a serious change or ill keep going on like this forever
 
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i did protein spared modified fasting without knowing what it was down to like 17% from 26%
i just ate like 500g of chicken a day with some fruits
it will take a couple of months and those months will feel like a year
and you will barely see any changes until 17%
but it's worth
 
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Why suffer unnecessarily?
people describe willpower like it's the worst thing to ever happen to them
it's barely hard, i think the people who complain the most are the ones who do small deficits like 500 calories
1000+ calorie deficit isn't that hard for a couple of months, you forget that drugs cost money
 
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people describe willpower like it's the worst thing to ever happen to them
it's barely hard, i think the people who complain the most are the ones who do small deficits like 500 calories
1000+ calorie deficit isn't that hard for a couple of months, you forget that drugs cost money
It's stressful. I have been doing extreme weight cuts for combat sports, it sucks. Just take retatrutide.
 
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