how much weight do you gain from a cheat day

[appeal]

ik not fat
but from a cheat day of sodium filled burgers and dominoes pizza, how much do you personally gain from water retention etc?

 

[craven]

2 kg if goyslopmaxxing

 

[craven]

Gaining actual fat takes shit ton of calories

 

[Vermilioncore]

Why’s all buddy’s posts about cheat days

 

[appeal]

Why’s all buddy’s posts about cheat days

i love cheat days and goy - but only rarely since lean is life

 

[HighLtn]

ik not fat
but from a cheat day of sodium filled burgers and dominoes pizza, how much do you personally gain from water retention etc?

7k kcal is like 1kg weight

 

[Vermilioncore]

i love cheat days and goy - but only rarely since lean is life

I stopped eating.

I only eat 1500 calories a day now and run on the treadmill. I can’t be fat forever. Maybe every Saturday I’ll eat goy slop

 

[appeal]

I stopped eating.

I only eat 1500 calories a day now and run on the treadmill. I can’t be fat forever. Maybe every Saturday I’ll eat goy slop

if u do it weekly maybe do cheat meals to stay on track. but if i start i can’t stop so i do it every 2 weeks or month. but cheat day instead of meal.

 

[Vermilioncore]

if u do it weekly maybe do cheat meals to stay on track. but if i start i can’t stop so i do it every 2 weeks or month. but cheat day instead of meal.

How much weight would I gain if I did a cheat YEAR. Every day of the year it’s cheeseburgers mozzarella sticks pizza and onion rings

 

[appeal]

How much weight would I gain if I did a cheat YEAR. Every day of the year it’s cheeseburgers mozzarella sticks pizza and onion rings

can’t wait till my prime is over and possibly settle down so i just become a fat father.
just enjoy goy

a fuck tone tho.
i’ve had 15k cal cheat week (15k a day) before. i gained 9kg

 

[ey88]

3500 calories is one pound of fat, so youd have to go 3500 calories over your maintenance to gain one pound of fat, so around 6000 calories in a day