How much weight is safe to cut in 1 week

[Deleted member 6572]

Title

 

[Ocelot]

0

 

[Looks234]

Anorexicmaxx

 

[St. Wristcel]

1-2% of body weight. 169 lb man 1.69lbs (low end)

 

[Deleted member 8771]

Just water fast for a week if you want to see the maxium you can lose.
Otherwise for long term weight loss it's 1kg of fat per week if you do a 1k calorie deficit.

 

[Hozay]

Just water fast for a week if you want to see the maxium you can lose.
Otherwise for long term weight loss it's 1kg of fat per week if you do a 1k calorie deficit.

Gonna do this tbh.

 

[Deleted member 6572]

Just water fast for a week if you want to see the maxium you can lose.
Otherwise for long term weight loss it's 1kg of fat per week if you do a 1k calorie deficit.

Would you feel noticeably hungry on a 1k calorie deficit?

 

[karbo]

Just water fast for a week if you want to see the maxium you can lose.
Otherwise for long term weight loss it's 1kg of fat per week if you do a 1k calorie deficit.

tbh fasting is only beneficial for obese fucks and foids. just eat at deficit and workout theory

 

[Deleted member 6572]

tbh fasting is only beneficial for obese fucks and foids. just eat at deficit and workout theory

Even intermittent?

 

[Looks234]

Water fasting is legit. I did it for a week before

 

[Deleted member 8771]

Would you feel noticeably hungry on a 1k calorie deficit?

Yeah and you will feel like shit, you need monk tier self discipline to sustain it.
Most people with good motivation who lose weight do 300-500 calories deficit.

 

[Looks234]

Don’t listen to them. Our ancestors went days without food. In fact because of this your brain becomes more alert and you get more energy.

 

[Deleted member 6572]

Don’t listen to them. Our ancestors went days without food. In fact because of this your brain becomes more alert and you get more energy.

Will it stunt my growth tho? If I am still in puberty and lower my t levels? I’ve heard it decreases sex drive

 

[Looks234]

Will it stunt my growth tho? If I am still in puberty and lower my t levels? I’ve heard it decreases sex drive

No fasting boosts HGH. It’ll only stunt your growth if you’re fasting all the time

 

[Deleted member 6572]

No fasting boosts HGH. It’ll only stunt your growth if you’re fasting all the time

What do you mean fasting all the time? Your talking about regular fasting or intermittent is good for us?

 

[Looks234]

What do you mean fasting all the time? Your talking about regular fasting or intermittent is good for us?

Like regular fasting. I don’t think intermittent fasting is harmful. If you do a water fast for 1 week I think you’ll be fine.

 

[Deleted member 8771]

Don’t listen to them. Our ancestors went days without food. In fact because of this your brain becomes more alert and you get more energy.

Retarded argument, your ancestors also ate insects, fucked their cousins and died of Syphilis when they were 30 years old.

Will it stunt my growth tho? If I am still in puberty and lower my t levels? I’ve heard it decreases sex drive

Yes it will don't listen to retards here, best advice i can give somene who is still in puberty is to do a small deficit (300-500 calories) and to start working out asap because you will get muscle gains more fast when you're under 18 than during any other age for the rest of your life.

 

[karbo]

Even intermittent?

intermittent fasting is life son. 16 hour fast 8 hour eating window = short temporary ketosis for ideal fat burning effect, plenty of time to eat a few meals so you dont tank T levels, and since you sleep through half the fast the chances of binging/craving carbs is HIGHLY reduced (unlike water fasting for long periods where you get hungry as fuck)

 

[Swagwaffle]

 

[Looks234]

Retarded argument, your ancestors also ate insects, fucked their cousins and died of Syphilis when they were 30 years old.



Yes it will don't listen to retards here, best advice i can give somene who is still in puberty is to do a small deficit (300-500 calories) and to start working out asap because you will get muscle gains more fast when you're under 18 than during any other age for the rest of your life.

JFL there’s studies that fasting can cure cancers. Fasting resets your guts, it’s boost hgh, it starts the process of cell repair and bunch of more benefits. Stop being bluepilled

 

[Looks234]

@Mirin2234 watch this

 

[Deleted member 8771]

JFL there’s studies that fasting can cure cancers. Fasting resets your guts, it’s boost hgh, it starts the process of cell repair and bunch of more benefits. Stop being bluepilled

Holy shit, "cure cancer " " resets" your guts " cell repair " JFL JFL JFL JFL bro gtfo with your shitty bro science, brb using crystals and subliminal to get positive canthal tilt

 

[Looks234]

Holy shit, "cure cancer " " resets" your guts " cell repair " JFL JFL JFL JFL bro gtfo with your shitty bro science, brb using crystals and subliminal to get positive canthal tilt

You by far are one of the most retarded people I’ve talked to on this forum. You have 25 posts stfu you’re still bluepilled go back to Reddit

 

[Deleted member 8771]

You by far are one of the most retarded people I’ve talked to on this forum. You have 25 posts stfu you’re still bluepilled go back to Reddit

Mirin ad hominem and authority argument you fucking faggot

 

[Looks234]

Mirin ad hominem and authority argument you fucking faggot

speak English dumbass

 

[Deleted member 6572]

You by far are one of the most retarded people I’ve talked to on this forum. You have 25 posts stfu you’re still bluepilled go back to Reddit

I can’t do water fasting would eating very little have the same effect but to a lesser extent?

 

[Lev Peshkov]

U can starve urself for 3 weeks safely bro

 

[Deleted member 6572]

U can starve urself for 3 weeks safely bro

Quit fucking around deadass?

 

[Looks234]

Just water fast for a week if you want to see the maxium you can lose.
Otherwise for long term weight loss it's 1kg of fat per week if you do a 1k calorie deficit.

JFL you literally said yourself to water fast. Stop trying to pick fights faggot

 

[Deleted member 8771]

I can’t do water fasting would eating very little have the same effect but to a lesser extent?

You're still growing and you need calories to grow, don't listen to some fucking old faggots who lurk on an incel forum for medical advice

JFL you literally said yourself to water fast. Stop trying to pick fights faggot

Yes before he said he was a teenager

 

[Lev Peshkov]

Quit fucking around deadass?

Yep

The rule of thumb is

3 minutes no airb

3 days no water

3 weeks no food

 

[Deleted member 6572]

You're still growing and you need calories to grow, don't listen to some fucking old faggots who lurk on an incel forum for medical advice


Yes before he said he was a teenager

I’m 17 and my clavicle bone which is last to close has closed is it safe now?

 

[Looks234]

You're still growing and you need calories to grow, don't listen to some fucking old faggots who lurk on an incel forum for medical advice


Yes before he said he was a teenager

Yeah he’s totally gonna stunt his growth from a week of fasting. Stfu idiot.

 

[Looks234]

You're still growing and you need calories to grow, don't listen to some fucking old faggots who lurk on an incel forum for medical advice


Yes before he said he was a teenager

I’m 18 and fast I’m 6’2. My cousin barely eats and is 6’1 stfu midget

 

[Deleted member 6572]

You're still growing and you need calories to grow, don't listen to some fucking old faggots who lurk on an incel forum for medical advice


Yes before he said he was a teenager

Also how much weight do I need to lose?

 

[Deleted member 8771]

Also how much weight do I need to lose?

You need to go lift

 

[Hozay]

Quit fucking around deadass?

On only water yes

 

[Deleted member 6572]

You need to go lift

Do I look like a fatass rn tbh?

 

[Hozay]

Also how much weight do I need to lose?

you already look skinny as fuck

 

[Deleted member 8771]

Do I look like a fatass rn tbh?

No you don't, you have a healthy bodyfat just go lift

 

[Deleted member 5818]

Chop it all of at once

 

[Deleted member 5258]

 

[Deleted member 8771]

you already look skinny as fuck

He prolly wants to become a tranny or smth if he wants to be even skinnier

 

[Swagwaffle]

 

[Deleted member 6572]

I’m

you already look skinny as fuck

not I’m close to overweight by the BMI scale I’m 5’10 160 pounds which is well above average how is this tbh? I look skinny asf in the mirror but my weight isn’t
@Brion

 

[Hozay]

I’m

not I’m close to overweight by the BMI scale I’m 5’10 169 pounds which is well above average how is this tbh? I look skinny asf in the mirror but my weight isn’t
@Brion

because its muscle not fat i think

 

[Deleted member 6572]

because its muscle not fat i think

I meant to type 160 btw not 169 but still that’s above average I have been working out on and off since 14 however so maybe