How much width can hard chewing for 8 months add

[Clark]

I've been hard chewing with a jaw trainer for 30 minutes a day (once every 3 days because) for the last 1.5 years and I noticed insane changes, can my gonions width grow 1cm wider if I continue chewing? I'm 17 btw

 

[MoggerM]

I've been hard chewing with a jaw trainer for 30 minutes a day (once every 3 days because) for the last 1.5 years and I noticed insane changes, can my gonions width grow 1cm wider if I continue chewing? I'm 17 btw

Yeah but be careful because of TMJ, Chew falim gum for 8 hours a day it's better and it helps burn extra cals

 

[Clark]

Yeah but be careful because of TMJ, Chew falim gum for 8 hours a day it's better and it helps burn extra cals

I tried falim gum, it is not 20% as hard as this jaw trainer

I literally feel soreness the next day as if I was training my chest, that's why I chew only once every 3 days

 

[MoggerM]

I tried falim gum, it is not 20% as hard as this jaw trainer
View attachment 3255960
I literally feel soreness the next day as if I was training my chest, that's why I chew only once every 3 days

Personally i don't chew because i don't want to fuck with my ratios, You do you ig.

 

[2d v2]

1 MM

only smashing made a differemce but i dont reccomend since its a years process

 

[Deleted member 84661]

I've been hard chewing with a jaw trainer for 30 minutes a day (once every 3 days because) for the last 1.5 years and I noticed insane changes, can my gonions width grow 1cm wider if I continue chewing? I'm 17 btw

Do 3 hours a day

 

[superboy]

I've been hard chewing with a jaw trainer for 30 minutes a day (once every 3 days because) for the last 1.5 years and I noticed insane changes, can my gonions width grow 1cm wider if I continue chewing? I'm 17 btw

None nigger