Bro. I see you're trying to get 5000 posts.
I will in the future.
Tbh I'm slightly muscular Not extremely muscular but I also weight around 78 kilograms. Somewhat like this guy but a bit more pronounced six pack.
So basically you have been doing some exercise or gym right?
Yes. But not heavy exercise like lifting heavy weights or something. Just regular exercise like push-ups, sit-ups, pull-ups, squats and running around. I've been doing most of these during boxing training.
Son...these are quite heavy exercises, especially for the shoulders, there is nothing better for the back and shoulders then pull ups and boxing. Lifting in the gym for shoulders and back is a meme, pull ups if you can do them are the best for the back and shoulders
Actually yeah. The reason why I'm not lifting is because I heard many people say that it can stunt your growth or something. But I still wanted to achieve a somewhat muscular body so I decided to do any kind of muscle training that doesn't require lifting very heavy weights (except for the pull-ups). I forgot to mention that I also use like 10kg dumbells. Once I'm fully grown, I will start doing stuff with barbels too.
Lifting heavy won't stunt growth, thats a meme, it doesn't make any sense bro lol. I wish i grew as tall as you to be honest, at 16 i had my hopes but it is what it is
You're at least 180 cm right? So you're good tbh. At least you're not 5'5 or 5'6.
185
Don't know.
