how much zinc vit d and magnesium should i take daily

[shizuku11111]

titlw

 

[Bug]

50mg zinc, 15,000 vitamin D iu, 150mg magnesium taurate

 

[Deleted member 91545]

Smh

 

[shizuku11111]

50mg zinc, 15,000 vitamin D iu, 150mg magnesium taurate

i only have money for one, which should i prioritise

 

[Bug]

i only have money for one, which should i prioritise

vitamin d just steal the rest out of the store

 

[shizuku11111]

vitamin d just steal the rest out of the store

they dont sell 15.000 iu in stores, can i get less iu and just take more pills

 

[Bug]

they dont sell 15.000 iu in stores, can i get less iu and just take more pills

get 2500 iu and take 6

 

[Deleted member 80562]

they dont sell 15.000 iu in stores, can i get less iu and just take more pills

Yes

 

[shizuku11111]

get 2500 iu and take 6

Yes

thanks

 

[longjohnmong]

how about googling it before you start taking a toxic dose of vitamin d because some retards told you to

 

[shizuku11111]

how about googling it before you start taking a toxic dose of vitamin d because some retards told you to

im too lazy