how my first day in the gym went

[chudlite]

i got there did 4 sets of 6 reps on bench

i could only do those ten pound weights, they went pretty easy i think given a spotter i could add more weight, i think maybe 2 tens on each side or a 25 on each side are my maximum

after that i found a 30 pound weight i did shoulder press with, 4x6 again, this however was hard as fuck and my left shoulder pooped out by the 2nd set, i had to do the rest one arm at a time otherwise shit just wouldnt go up

then lateral raises with a 15 pound weight, i felt the burn after the first 2 sets again but it being 15 pounds i did them all relatively smoothly

then i did 6 sets of 6 reps on incline bench, i was only going to do four sets but i lowkey had fun so i did more, on incline i couldnt bench the two 10’s i could on normal so i just used the bar

after that i did 4x6 of overhead tricep extensions, i used a 20 at first but it felt so light for some reason so i switched to a 30, again it felt extremely light, it felt extremely light everytime except the last 2 reps when my left arm started to struggle (vicious gooner in my younger days)

overall it wasnt bad, i plan to add more exercises in the future

@sportsmogger @StarvedEpi @axttt_ @Bitchwhipper2

 

[gymcel64]

That's great man keep it up!! Remember to add weight when you feel comfortable with your lifts, progressive overload etc.. And the most important thing ; stay consistent

 

[JeanneDArcAlter]

i got there did 4 sets of 6 reps on bench

i could only do those ten pound weights, they went pretty easy i think given a spotter i could add more weight, i think maybe 2 tens on each side or a 25 on each side are my maximum

after that i found a 30 pound weight i did shoulder press with, 4x6 again, this however was hard as fuck and my left shoulder pooped out by the 2nd set, i had to do the rest one arm at a time otherwise shit just wouldnt go up

then lateral raises with a 15 pound weight, i felt the burn after the first 2 sets again but it being 15 pounds i did them all relatively smoothly

then i did 6 sets of 6 reps on incline bench, i was only going to do four sets but i lowkey had fun so i did more, on incline i couldnt bench the two 10’s i could on normal so i just used the bar

after that i did 4x6 of overhead tricep extensions, i used a 20 at first but it felt so light for some reason so i switched to a 30, again it felt extremely light, it felt extremely light everytime except the last 2 reps when my left arm started to struggle (vicious gooner in my younger days)

overall it wasnt bad, i plan to add more exercises in the future

@sportsmogger @StarvedEpi @axttt_ @Bitchwhipper2

Did you see the old naked guy in the locker room

 

[chudlite]

Did you see the old naked guy in the locker room

no i showed up already in comfortable clothes

 

[JeanneDArcAlter]

no i showed up already in comfortable clothes

Peruse /fit/

 

[chudlite]

Peruse /fit/

i haven’t heard anyone use peruse in so long

isnt /fit/ a 4chan board

 

[2025cel]

i haven’t heard anyone use peruse in so long

isnt /fit/ a 4chan board

Jfl chud

 

[JeanneDArcAlter]

i haven’t heard anyone use peruse in so long

isnt /fit/ a 4chan board

Yes

Jfl imagine your dad posting this about you on /fit/ before your born
Check sticky

Beginner's Health and Fitness Guide

 

[princeof316]

good shit nigga

 

[chudlite]

Jfl chud

listen bud 4chan is dogshit it makes you enter a shitty captcha trying to force you into buying the membership

 

[Bitchwhipper2]

Do you have a gymbro?

 

[Deleted member 51715]

Do you have a gymbro?

I never had a gym bro

 

[Bitchwhipper2]

I never had a gym bro

How long u been gymcelling for?

 

[Deleted member 86409]

i got there did 4 sets of 6 reps on bench

i could only do those ten pound weights, they went pretty easy i think given a spotter i could add more weight, i think maybe 2 tens on each side or a 25 on each side are my maximum

after that i found a 30 pound weight i did shoulder press with, 4x6 again, this however was hard as fuck and my left shoulder pooped out by the 2nd set, i had to do the rest one arm at a time otherwise shit just wouldnt go up

then lateral raises with a 15 pound weight, i felt the burn after the first 2 sets again but it being 15 pounds i did them all relatively smoothly

then i did 6 sets of 6 reps on incline bench, i was only going to do four sets but i lowkey had fun so i did more, on incline i couldnt bench the two 10’s i could on normal so i just used the bar

after that i did 4x6 of overhead tricep extensions, i used a 20 at first but it felt so light for some reason so i switched to a 30, again it felt extremely light, it felt extremely light everytime except the last 2 reps when my left arm started to struggle (vicious gooner in my younger days)

overall it wasnt bad, i plan to add more exercises in the future

@sportsmogger @StarvedEpi @axttt_ @Bitchwhipper2

Bad goy, you should stay inside watch Netflix and eat your goyslop instead

 

[Deleted member 51715]

How long u been gymcelling for?

2 years almost
I've made gym friends that talk to me sometimes but never a gym bro

 

[Bitchwhipper2]

2 years almost
I've made gym friends that talk to me sometimes but never a gym bro

Respectable of you to keeping up for 2 years without anyone to rely on

 

[axttt_]

that's good mirin for actually going
pm me if u need help with anything

 

[chudlite]

that's good mirin for actually going
pm me if u need help with anything

thanks bro

do u do push/pull

 

[chudlite]

Do you have a gymbro?

i dont but im social maybe ill make one

 

[chudlite]

Bad goy, you should stay inside watch Netflix and eat your goyslop instead

im jewish not goy

 

[chudlite]

2 years almost
I've made gym friends that talk to me sometimes but never a gym bro

how have u kept going i feel like i wouldve become bored

 

[Deleted member 51715]

how have u kept going i feel like i wouldve become bored

i like seeing pretty gym girls

 

[Foreverbrad]

Lifting 4x more than me when I started. Fuck genetics.

 

[axttt_]

thanks bro

do u do push/pull

yeah i do kind of a modified push pull

 

[Deleted member 86409]

im jewish not goy

-brown

Nice try to fit in nigger

 

[chudlite]

-brown

Nice try to fit in nigger

sephardi jews are brown you fucktard

 

[Clqs]

Way too much volume

 

[chudlite]

Way too much volume

really? i spent like 30 mins in the gym

i thought it was too little

 

[Clqs]

really? i spent like 30 mins in the gym

i thought it was too little

Rest more and go to/approach failure on every set bra

 

[chudlite]

Rest more and go to/approach failure on every set bra

i go heavy to get close to failure every set

 

[chudlite]

yeah i do kind of a modified push pull

what do you do on pull? im here right now i just did 4x12 one handed dumbbell rows

4x6 weighted squats

4x20 calf raises

im about to do some chin ups and leave

 

[PsychoDsk]

That's great man keep it up!! Remember to add weight when you feel comfortable with your lifts, progressive overload etc.. And the most important thing ; stay consistent

mogger reply

 

[chudlite]

That's great man keep it up!! Remember to add weight when you feel comfortable with your lifts, progressive overload etc.. And the most important thing ; stay consistent

mogger reply

bro is not dark triad whatsoever

 

[axttt_]

what do you do on pull? im here right now i just did 4x12 one handed dumbbell rows

4x6 weighted squats

4x20 calf raises

im about to do some chin ups and leave

i do some kind of vertical movement first eg. lat pull down or pull ups for 2 sets to failure
then i’ll do one set of lat pull overs to failure
then i do some kind of upper back movement for 3 sets to failure
then i’ll do seated cable rows for 2 sets to finish off
then maybe some traps if i have energy

 

[axttt_]

what do you do on pull? im here right now i just did 4x12 one handed dumbbell rows

4x6 weighted squats

4x20 calf raises

im about to do some chin ups and leave

then for bicep i do 2 sets of seated incline curls and 2 sets of hammer curls
every set to failure or close to failure

 

[aryan mogger]

Zyzz