D
Deleted member 73697
๐ฏ๐๐ฏ ๐๐๐๐ ADJFR
- Joined
- May 17, 2024
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i got there did 4 sets of 6 reps on bench
i could only do those ten pound weights, they went pretty easy i think given a spotter i could add more weight, i think maybe 2 tens on each side or a 25 on each side are my maximum
after that i found a 30 pound weight i did shoulder press with, 4x6 again, this however was hard as fuck and my left shoulder pooped out by the 2nd set, i had to do the rest one arm at a time otherwise shit just wouldnt go up
then lateral raises with a 15 pound weight, i felt the burn after the first 2 sets again but it being 15 pounds i did them all relatively smoothly
then i did 6 sets of 6 reps on incline bench, i was only going to do four sets but i lowkey had fun so i did more, on incline i couldnt bench the two 10โs i could on normal so i just used the bar
after that i did 4x6 of overhead tricep extensions, i used a 20 at first but it felt so light for some reason so i switched to a 30, again it felt extremely light, it felt extremely light everytime except the last 2 reps when my left arm started to struggle (vicious gooner in my younger days)
overall it wasnt bad, i plan to add more exercises in the future
@sportsmogger @StarvedEpi @axttt_ @Bitchwhipper2
i could only do those ten pound weights, they went pretty easy i think given a spotter i could add more weight, i think maybe 2 tens on each side or a 25 on each side are my maximum
after that i found a 30 pound weight i did shoulder press with, 4x6 again, this however was hard as fuck and my left shoulder pooped out by the 2nd set, i had to do the rest one arm at a time otherwise shit just wouldnt go up
then lateral raises with a 15 pound weight, i felt the burn after the first 2 sets again but it being 15 pounds i did them all relatively smoothly
then i did 6 sets of 6 reps on incline bench, i was only going to do four sets but i lowkey had fun so i did more, on incline i couldnt bench the two 10โs i could on normal so i just used the bar
after that i did 4x6 of overhead tricep extensions, i used a 20 at first but it felt so light for some reason so i switched to a 30, again it felt extremely light, it felt extremely light everytime except the last 2 reps when my left arm started to struggle (vicious gooner in my younger days)
overall it wasnt bad, i plan to add more exercises in the future
@sportsmogger @StarvedEpi @axttt_ @Bitchwhipper2
