how often can u train neck a week

[Deleted member 1140]

3x? because of high blood flow

or less

 

[rawmilk]

It heals pretty fast so you can pretty much train every day

 

[M0DELTA]

train the neck like you do any other muscle (train preferably every other day), but dont forget to warm the neck up before exercising

 

[Deleted member 46941]

Once or twice if you are using weights

 

[Deleted member 1140]

Once or twice if you are using weights

im at 3x20 reps with 10kg rn

will go up to 3x15 15kg soon

i have a pencil neck

 

[ascension]

You can give me neck as many times as you want bro

 

[Deleted member 30402]

get ripped or die mirin

 

[Deleted member 30402]

Realistically, you don’t want to train neck too often cuz it’s the last thing you what to injure. I would say 2x a week max tbh.

 

[Deleted member 1140]

Realistically, you don’t want to train neck too often cuz it’s the last thing you what to injure. I would say 2x a week max tbh.

yea i thought about 2x tbh

 

[Deleted member 46941]

im at 3x20 reps with 10kg rn

will go up to 3x15 15kg soon

i have a pencil neck

I think you would hurt your neck

 

[PsychoDsk]

Once
Neck has a lot of androgens so grows fast. Also the neck is very sensitive and can get injured fast af.

Definitely don’t overdo it, once is more than enough for neck and every other muscle in the body.

 

[Deleted member 1140]

Once
Neck has a lot of androgens so grows fast. Also the neck is very sensitive and can get injured fast af.

Definitely don’t overdo it, once is more than enough for neck and every other muscle in the body.

i do p p l p p free

working them twice with not so big volume works the best for me

 

[PsychoDsk]

i do p p l p p free

working them twice with not so big volume works the best for me

Good split but wouldn’t go hard every workout tbh. Do the first ppl high intensity low volume and the last pp with high volume low intensity. Test gets nuked if you overtrain which is very common

 

[Deleted member 1140]

Good split but wouldn’t go hard every workout tbh. Do the first ppl high intensity low volume and the last pp with high volume low intensity. Test gets nuked if you overtrain which is very common

thats exactly what im doing

thanks man

 

[Sodoku]

Nope

Once
Neck has a lot of androgens so grows fast. Also the neck is very sensitive and can get injured fast af.

Definitely don’t overdo it, once is more than enough for neck and every other muscle in the body.

You can go 3-4x a week. You need to train it hard, it’s a muscle you use every fucking day. It’s not untrained and so you need to train it harder for it blow up

 

[AverageCurryEnjoyer]

everyday high volume.

 

[Deleted member 1140]

everyday high volume.

nigga im not trying to rope

 

[MongolTurk]

just hit it whenever it's fully recovered, probably going to be 2 times a week in the beginning but the muscle's resistance to fatigue & stimulus will build up over time allowing you to train it probably every other day eventually.

 

[AverageCurryEnjoyer]

nigga im not trying to rope

u sure? Think again

 

[gothgirlchaser]

Nope


You can go 3-4x a week. You need to train it hard, it’s a muscle you use every fucking day. It’s not untrained and so you need to train it harder for it blow up

finaly someone educated about gym here lol

 

[Sodoku]

finaly someone educated about gym here lol

+ you’ve got high school wrestlers doing neck bridges as a warm up every training session

Come on brah

Add a plate and start repping

 

[PsychoDsk]

Nope


You can go 3-4x a week. You need to train it hard, it’s a muscle you use every fucking day. It’s not untrained and so you need to train it harder for it blow up

So much cope in this paragraph. One wrong move and you have neck pains for your entire life. No bodybuilder on the planet trains neck. It’s connected to your androgens, high T and high androgen sensitivity = thick neck. Training it is plain stupid, it is still a muscle so if you have a pencil neck there’s no harm in training it once a week. It contains the most androgen receptors, even more than shoulders so even training it once a week is fine.

The logic muh neck is just a muscle like every other muscle in the body is retarded