how often should i shampoo wash thick wavy hair

[appealisLAW]

i train 5x a week and don't sweat at all, should i wash my hair 1x week or is too musty? it doesn't feel oily and has better texture, but i am afraid it smells and i cannot tell. i use coconut oil before shampoo and conditioner and don't use any products.

 

[ccwb]

i train 5x a week and don't sweat at all, should i wash my hair 1x week or is too musty? it doesn't feel oily and has better texture, but i am afraid it smells and i cannot tell. i use coconut oil before shampoo and conditioner and don't use any products.

Wash without shampoo, shampoo once a week