how shit is my frame and what body fat am i

[Deleted member 10615]

i am actually abit more defined stomach irl a very slight abs can someone estamate my body fat and rate my frame 16 and 181 cm btw

 

[.*my*.]

12% body fat. Go on a bulk.

 

[.*my*.]

Frame is good.

 

[Deleted member 10615]

12% body fat. Go on a bulk.

are you sure? i have a bloated face even tho my cheekbones are you sure im not 15%

 

[.*my*.]

are you sure? i have a bloated face even tho my cheekbones are you sure im not 15%

Your waist is smaller than my pinkie and I see your abs. I’m sure.

 

[Deleted member 10615]

Your waist is smaller than my pinkie and I see your abs. I’m sure.

is small waist bad or good for men?

 

[randomuser2407]

Go on a lean bulk, not a bulk.

 

[burner]

you need muscle bro there is nothing under your skin but bones rn. decent height take more hgh, Frame will fill in but it take years at that height.

 

[.*my*.]

is small waist bad or good for men?

Good of course.

 

[.*my*.]

is small waist bad or good for men?

Small meaning aesthetic and muscular, with obliques.

 

[.*my*.]

Go on a lean bulk, not a bulk.

Mister give advice is here. How’s that lean bulk working for you?

 

[Deleted member 10615]

you need muscle bro there is nothing under your skin but bones rn. decent height take more hgh, Frame will fill in but it take years at that height.

i can't help that im skinny ive always been thin i hope my frame fills out a bit more, what age does your frame turn masculine

 

[burner]

i can't help that im skinny ive always been thin i hope my frame fills out a bit more, what age does your frame turn masculine

19 after lifting 5x week. i was a hard gaining so i had to eat a lot of carb beacuse i couldn't stomach enough protein. But if you can i'd say be eat 170g protein/daily hard to do but fuck it.

keep waist small. you want it 1.5 ratio to the chest (31" waist x 1.5 = 46.5" chest)

 

[Deleted member 10615]

19 after lifting 5x week. i was a hard gaining so i had to eat a lot of carb beacuse i couldn't stomach enough protein. But if you can i'd say be eat 170g protein/daily hard to do but fuck it.

keep waist small. you want it 1.5 ratio to the chest (31" waist x 1.5 = 46.5" chest)

are my shoulders wide or narrow like i know im skinny but is my fraim good or bad coz once im older i will start gymaxxing a little and i just want to know if i have the frame to pull it of

 

[burner]

are my shoulders wide or narrow like i know im skinny but is my fraim good or bad coz once im older i will start gymaxxing a little and i just want to know if i have the frame to pull it of

Shit don't matter. Your tall enough to gymmax now effectively, you should be doing push up and situp to failure twice a day (morning and night) EVERYDAY You dont need a gym at your age and stage you probably can't bench shit over your body weight now anyway.