How should I sleep, on my back or sides?

[Unknown_Subhuman]

I see different benefits and negatives for both sleeping on your back and sleeping on your side.
I personally don't know which is better of the two but I use to sleep on my side a lot. What changes (positive and negative) should I expect if I sleep on my back more often

 

[teyo]

well, it is harder to fall asleep but it causes your face to be less asimmetrycal and less swollen/bloated in the morning so continue on your back

 

[iwantuinsideme]

it's on your back, there are special pillows for this. else your face squishes over time and you'll age faster

 

[Noahlooksmaxx]

on back or if u have a week side sleep on the other type shi

 

[LiteralChud]

I see different benefits and negatives for both sleeping on your back and sleeping on your side.
I personally don't know which is better of the two but I use to sleep on my side a lot. What changes (positive and negative) should I expect if I sleep on my back more often

you should expect nothing just by sleeping on your other side buddy neither on your back