How skinny people pull off their physique thanks to their frame

[iblameb]

Okay so everyone knows the importance of frame so here is how some skinny people don't look like like dugged up skeletons.

Some people with really good frame, someone like Jordan or AAAD can be desired by women despite having no muscle thanks to the wide clavicles.

So yeah, very slim physique, small muscles, yet the shoulders help back off their build and u can only imagine what they would look like roided.

For some, their escape would be growing the fuck out of those side delts. People like Clav or Andro seem to have a wide frame just because of their overdeveloped shoulders.

The only thing that really made him wider was his lats that help push out the shoulders in front and the delts.

So yeah, narrow clavicle bones, only thing saving is the muscle from being a gymcel.

So what do we do now? The only hope is going to be gymcelling and roiding. The best exercises u want to do are going to be Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift.

 

[volgaTz]

Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift

only need one or max. two exersices for side delts

frequency is more important than volume so hit ur delts 3-4x per week,
preferibly at the start of ur workout, since ur first set gives u the most stimulation

 

[iblameb]

Okay so everyone knows the importance of frame so here is how some skinny people don't look like like dugged up skeletons.

Some people with really good frame, someone like Jordan or AAAD can be desired by women despite having no muscle thanks to the wide clavicles. View attachment 4780817View attachment 4780819

So yeah, very slim physique, small muscles, yet the shoulders help back off their build and u can only imagine what they would look like roided.

For some, their escape would be growing the fuck out of those side delts. People like Clav or Andro seem to have a wide frame just because of their overdeveloped shoulders.
View attachment 4780835View attachment 4780836
The only thing that really made him wider was his lats that help push out the shoulders in front and the delts. View attachment 4780848
So yeah, narrow clavicle bones, only thing saving is the muscle from being a gymcel. View attachment 4780854View attachment 4780855


So what do we do now? The only hope is going to be gymcelling and roiding. The best exercises u want to do are going to be Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift.
View attachment 4780872

@OldSpice @Whiteboard7 @Brava @Ahmed88 This is the first time i do this kind of post. What do y'all think?

 

[volgaTz]

@OldSpice @Whiteboard7 @Brava @Ahmed88 This is the first time i do this kind of post. What do y'all think?

tap into sbl bhai

 

[Whiteboard7]

only need one or max. two exersices for side delts

frequency is more important than volume so hit ur delts 3-4x per week,
preferibly at the start of ur workout, since ur first set gives u the most stimulation

If you don't progress do only one set that's what I'm gonna do. Been pushing too much volume somewhat

@OldSpice @Whiteboard7 @Brava @Ahmed88 This is the first time i do this kind of post. What do y'all think?

Good post. Yeah gymcelling can help devolped your clavs/shoulders alot. Isn't reeve deadlift cope idk never tried it. I have a wide frame but I want it wider ngl

 

[away]

Pin and Pray

 

[Brava]

I like this thread. Me personally I’d rather have wide clavicles skinny and be like 6’1-6’3 then be a gym bro that’s jacked asf and is 6’5+

 

[iblameb]

If you don't progress do only one set that's what I'm gonna do. Been pushing too much volume somewhat

Good post. Yeah gymcelling can help devolped your clavs/shoulders alot. Isn't reeve deadlift cope idk never tried it. I have a wide frame but I want it wider ngl

I Tried reevees deadlift but didn't do it consistent enough to say wheter it works or not

 

[iblameb]

I like this thread. Me personally I’d rather have wide clavicles skinny and be like 6’1-6’3 then be a gym bro that’s jacked asf and is 6’5+

U going for that model type look.

 

[iblameb]

Pin and Pray

Tren harder anavar give up

 

[Brava]

U going for that model type look.

Yea. I wanna reach 6’2 but I need to workout my shoulders to make them bigger

 

[volgaTz]

If you don't progress do only one set that's what I'm gonna do. Been pushing too much volume somewhat

used to run fbeod with 1 set of every exercise l (3-4x frequency)

switched to pushFB/pullFB cuz of time managment and doing 2 sets now
(for side delts im doing it unilateral with the lateral raise machine, 2 sets per side)

 

[iblameb]

Yea. I wanna reach 6’2 but I need to workout my shoulders to make them bigger

Im trying to grow them for over a year. Nothing helped until i bulked

 

[iblameb]

used to run fbeod with 1 set of every exercise l (3-4x frequency)

switched to pushFB/pullFB cuz of time managment and doing 2 sets now
(for side delts im doing it unilateral with the lateral raise machine, 2 sets per side)

Did u grow more wit this?

 

[Whiteboard7]

used to run fbeod with 1 set of every exercise l (3-4x frequency)

switched to pushFB/pullFB cuz of time managment and doing 2 sets now
(for side delts im doing it unilateral with the lateral raise machine, 2 sets per side)

Nice bhai. I feel like my muscles won't improve with two I might be doing too much volume with upper lower idk. Mirin fbeod

 

[Brava]

Im trying to grow them for over a year. Nothing helped until i bulked

Damn. Well ima do all that stuff after puberty when I’m hopefully 6’2+

 

[iblameb]

Damn. Well ima do all that stuff after puberty when I’m hopefully 6’2+

I gotta also get like 2 more inches in height. Keepin up together

 

[volgaTz]

Did u grow more wit this?

switched the split only like 3 weeks ago

in theory fbeod is the most optimal split but i kinda see some fast gains with the new split

 

[iblameb]

switched the split only like 3 weeks ago

in theory fbeod is the most optimal split but i kinda see some fast gains with the new split

Keep me updated with ur gains

 

[volgaTz]

Keep me updated with ur gains

ill hop on test soon so really doesnt matter what split im running

 

[rj_0616]

jordan was a horrible example his ribcage is fucking giant

 

[OldSpice]

Okay so everyone knows the importance of frame so here is how some skinny people don't look like like dugged up skeletons.

Some people with really good frame, someone like Jordan or AAAD can be desired by women despite having no muscle thanks to the wide clavicles. View attachment 4780817View attachment 4780819

So yeah, very slim physique, small muscles, yet the shoulders help back off their build and u can only imagine what they would look like roided.

For some, their escape would be growing the fuck out of those side delts. People like Clav or Andro seem to have a wide frame just because of their overdeveloped shoulders.
View attachment 4780835View attachment 4780836
The only thing that really made him wider was his lats that help push out the shoulders in front and the delts. View attachment 4780848
So yeah, narrow clavicle bones, only thing saving is the muscle from being a gymcel. View attachment 4780854View attachment 4780855


So what do we do now? The only hope is going to be gymcelling and roiding. The best exercises u want to do are going to be Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift.
View attachment 4780872

all I do is spam lateral raises lol

I do core like once a week and thats bout it other than shoulders which I do nearly every day

great thread btw

 

[fazehamster]

Okay so everyone knows the importance of frame so here is how some skinny people don't look like like dugged up skeletons.

Some people with really good frame, someone like Jordan or AAAD can be desired by women despite having no muscle thanks to the wide clavicles. View attachment 4780817View attachment 4780819

So yeah, very slim physique, small muscles, yet the shoulders help back off their build and u can only imagine what they would look like roided.

For some, their escape would be growing the fuck out of those side delts. People like Clav or Andro seem to have a wide frame just because of their overdeveloped shoulders.
View attachment 4780835View attachment 4780836
The only thing that really made him wider was his lats that help push out the shoulders in front and the delts. View attachment 4780848
So yeah, narrow clavicle bones, only thing saving is the muscle from being a gymcel. View attachment 4780854View attachment 4780855


So what do we do now? The only hope is going to be gymcelling and roiding. The best exercises u want to do are going to be Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift.
View attachment 4780872

Does clav even work out anymore?

 

[iblameb]

ill hop on test soon so really doesnt matter what split im running

Very well, I'm also hoppin in summer

 

[iblameb]

all I do is spam lateral raises lol

I do core like once a week and thats bout it other than shoulders which I do nearly every day

great thread btw

Thanks

 

[iblameb]

Does clav even work out anymore?

Nope

 

[iblameb]

Okay so everyone knows the importance of frame so here is how some skinny people don't look like like dugged up skeletons.

Some people with really good frame, someone like Jordan or AAAD can be desired by women despite having no muscle thanks to the wide clavicles. View attachment 4780817View attachment 4780819

So yeah, very slim physique, small muscles, yet the shoulders help back off their build and u can only imagine what they would look like roided.

For some, their escape would be growing the fuck out of those side delts. People like Clav or Andro seem to have a wide frame just because of their overdeveloped shoulders.
View attachment 4780835View attachment 4780836
The only thing that really made him wider was his lats that help push out the shoulders in front and the delts. View attachment 4780848
So yeah, narrow clavicle bones, only thing saving is the muscle from being a gymcel. View attachment 4780854View attachment 4780855


So what do we do now? The only hope is going to be gymcelling and roiding. The best exercises u want to do are going to be Reverse Grip Barbell Rows, Wide Grip Dead Hangs and spam a shit ton of Lateral Raises + Revee's Deadlift.
View attachment 4780872

Yo guys I've found some good pics that fit this thread. As u can see mostly the only thing that changed was the muscle not the bone