How SUN EXPOSURE increases Bone Mass in your face! MUST READ!!

[WellDevelopedIndian]

Sun exposure indirectly supports bone health, including in the face, by enabling the boy to produce vitamin D, which is crucial for calcium absorption, a key competing of bone structure!


Bone Health:
Calcium is a primary building block of bones, so adequate calcium absorption, facilitated by vitamin D, is crucial for maintaining strong bones, including those in the face

And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.

 

[negativepsl]

what about the modern day homeless Indian people that are out in the sun all day long. Talk About that. Or does it not go hand and hand with your Delusional Cope?

 

[Deleted member 115987]

what about the modern day homeless Indian people that are out in the sun all day long. Talk About that. Or does it not go hand and hand with your Delusional Cope?

air quality,nutrition,empty cals that cause obesity,gigastress,no intercourse,Low status socially therefore treated like shit.No hunting therefore no dopamine ur argument is shit

 

[killyourselfASAP]

and fully rape ur skin in the process

 

[FiendFiend]

View attachment 3572312View attachment 3572313
Sun exposure indirectly supports bone health, including in the face, by enabling the boy to produce vitamin D, which is crucial for calcium absorption, a key competing of bone structure!


Bone Health:
Calcium is a primary building block of bones, so adequate calcium absorption, facilitated by vitamin D, is crucial for maintaining strong bones, including those in the face

And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.

Vitamin D increases bone density. Holy fuarkkk who knew

 

[sigmamogger]

Shut the fuck up nigger

 

[PajeetDatingCoach]

 

[negativepsl]

air quality,nutrition,empty cals that cause obesity,gigastress,no intercourse,Low status socially therefore treated like shit.No hunting therefore no dopamine ur argument is shit

All those are related to luck. witch proves its all about genetics anyway and theirs nothing you can do about your environment or bone mass.

 

[Deleted member 115987]

All those are related to luck. witch proves its all about genetics anyway and theirs nothing you can do about your environment or bone mass.

partially true

 

[negativepsl]

partially true

keep coping

 

[WellDevelopedIndian]

what about the modern day homeless Indian people that are out in the sun all day long. Talk About that. Or does it not go hand and hand with your Delusional Cope?

They have good genetics, it’s just the effect of British colonialism has rendered them helpless, it will take at least 20-30 generations of the right diet/nutrition in order for them to be healthy/vibrant looking again. The correct foods for them to return to their original form would be, raw eggs, organic grass fed raw milk, raw meat and some high watery fruits.
Thanks for commenting sir.

 

[negativepsl]

They have good genetics, it’s just the affect of British colonialism has rendered them helpless, it will take at least 20-30 generations of the right diet/nutrition in order for them to be healthy/vibrant looking again. The correct foods for them to return to their original form would be, raw eggs, organic grass fed raw milk, raw meat and some high watery fruits.
Thanks for commenting sir.

THAT JUST PROOVES ITS ALL ABOUT LUCK!!! AND ITS ALL ABOUT WHERE AND WHEN YOUR BORN WITCH IS ALL GENETIC. GENETIC DETERMINISM IS THE ONLY TRUTH PLEASE STOP COPING HOLY SHITTTT

 

[WellDevelopedIndian]

View attachment 3572323

He looks alright considering all the damage the British colonists have inflicted upon his people over the course of 200 years, however, I do believe he needs to readjust his posture and sit up straight like an Indian Chad, he also needs to stop staring at his computer screen and touch some grass.

 

[WellDevelopedIndian]

and fully rape ur skin in the process

If you’re not a pink skinned, melanin deficient, genetically recessive mutant, you should be able to endure 5-7 hours of sun exposure just fine!

 

[PajeetDatingCoach]

He looks alright considering all the damage the British colonists have inflicted upon his people over the course of 200 years, however, I do believe he needs to readjust his posture and sit up straight like an Indian Chad, he also needs to stop staring at his computer screen and touch some grass.

Look at the schreen

 

[WellDevelopedIndian]

Vitamin D increases bone density. Holy fuarkkk who knew

Make sure to slip on some sunscreen before you leave the house you abominable snow man

 

[killyourselfASAP]

If you’re not a pink skinned, melanin deficient, genetically recessive mutant, you should be able to endure 5-7 hours of sun exposure just fine!

i am and its already ovr if ur not

 

[WellDevelopedIndian]

i am and its already ovr if ur not

Oh yeah?

 

[FiendFiend]

Make sure to slip on some sunscreen before you leave the house you abominable snow man

make sure to fuck ur cow wife before u leave penjott

 

[Uehdbwidbfngj]

View attachment 3572312View attachment 3572313
Sun exposure indirectly supports bone health, including in the face, by enabling the boy to produce vitamin D, which is crucial for calcium absorption, a key competing of bone structure!


Bone Health:
Calcium is a primary building block of bones, so adequate calcium absorption, facilitated by vitamin D, is crucial for maintaining strong bones, including those in the face

And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.

Do you use SPF50++++

 

[WellDevelopedIndian]

make sure to fuck ur cow wife before u leave penjott

You’re part monkey, so why would I want to fuck you?

 

[kolwak]

u dont need directl facial sun exposure.

you can get sunlight to any part of your body and it will work the same for your bone mass/regulating calcium to bone

for people like me, they look cooked after they tan their face. I get at least +0.5 psl if im pale.

 

[FiendFiend]

View attachment 3572331You’re part monkey, so why would I want to fuck you?

ok so why complain when white woman dont wanna fuck u bhai

 

[WellDevelopedIndian]

u dont need directl facial sun exposure.

you can get sunlight to any part of your body and it will work the same for your bone mass/regulating calcium to bone

for people like me, they look cooked after they tan their face. I get at least +0.5 psl if im pale.

Are you implying that exposing other parts of your body instead of your face still results in increased bone density in the face?

 

[kolwak]

Are you implying that exposing other parts of your body instead of your face still results in increased bone density in the face?

yes.


sunlight is absorbed anywhere on the body. if you get sunlight on your legs, you will get vitamin d, vitamin D will be absorbed through the bloodstream in the entire body, more vit D = more calcium for bones, healthier bones throughout the entire body.

 

[kolwak]

yes.


sunlight is absorbed anywhere on the body. if you get sunlight on your legs, you will get vitamin d, vitamin D will be absorbed through the bloodstream in the entire body, more vit D = more calcium for bones, healthier bones throughout the entire body.

I doubt sunlight will actually increase bone mass unless your a kid tho..... will make ur bones healthier probably

 

[WellDevelopedIndian]

ok so why complain when white woman dont wanna fuck u bhai

Who’s complaining you subhuman chimp? It’s only Pink, incel, losers like yourself that complain when an Indian man dates or marries a Pink cave bitch. Stop projecting pinkie.

 

[FiendFiend]

Who’s complaining you subhuman chimp? It’s only Pink, incel, losers like yourself that complain when an Indian man dates or marries a Pink cave bitch. Stop projecting pinkie.

DUDE im not complaining. Im very happy for them. Its even in my banner

 

[WellDevelopedIndian]

yes.


sunlight is absorbed anywhere on the body. if you get sunlight on your legs, you will get vitamin d, vitamin D will be absorbed through the bloodstream in the entire body, more vit D = more calcium for bones, healthier bones throughout the entire body.

You’re correct, however, The more skin a person exposes, the more vitamin D the body will make. Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face.

 

[kolwak]

You’re correct, however, The more skin a person exposes, the more vitamin D the body will make. Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face.

retard lol. did you even read what i wrote??

i never once mentioned the amount of skin

i simply said you can get sun exposure to anywhere on the body, and the vitamin D absorbed from that specific sun exposure will be used for bones in the entire body, not the local bone in the specific area where sun was exposed to

 

[WellDevelopedIndian]

DUDE im not complaining. Im very happy for them. Its even in my banner

DUDE im not complaining. Im very happy for them. Its even in my banner

“Uh, I hate dat Indian men are obsessed wit our women, they Dey not on duh same level as da Stacie “.

 

[WellDevelopedIndian]

retard lol. did you even read what i wrote??

i never once mentioned the amount of skin

i simply said you can get sun exposure to anywhere on the body, and the vitamin D absorbed from that specific sun exposure will be used for bones in the entire body, not the local bone in the specific area where sun was exposed to

Perfectly said: Neither exposing your face or back to the sun is inherently "better" than the other. Both can lead to negative effects, and the best approach is to limit sun exposure and protect your skin, regardless of the area exposed

 

[mellozz246]

All those are related to luck. witch proves its all about genetics anyway and theirs nothing you can do about your environment or bone mass.

u can buddy

 

[wall]

Perfectly said: Neither exposing your face or back to the sun is inherently "better" than the other. Both can lead to negative effects, and the best approach is to limit sun exposure and protect your skin, regardless of the area exposed

You need sun for vitamin D though

 

[Stranger to myself]

DUDE im not complaining. Im very happy for them. Its even in my banner

“Uh, I hate dat Indian men are obsessed wit our women, they Dey not on duh same level as da Stacie “.

Come on guys bring it in everyone hug, we’ve gotten through this before

 

[hoping to improve]

stop watching goatis you sound retarded

 

[WellDevelopedIndian]

stop watching goatis you sound retarded

Colonizer, are you implying that Wikipedia is “retarded”?

 

[HandsomeOrDeath]

Colonizer, are you implying that Wikipedia is “retarded”? View attachment 3579494View attachment 3579495View attachment 3579496

kill yourself you DELUSIONAL and ENVIOUS shiT skin

 

[WellDevelopedIndian]

Y

kill yourself you DELUSIONAL and ENVIOUS shiT skin

KYs you thin lipped, mutanoid, caucasoid, genetically recessive, inbred, anti nature, pink skinned, faggot!

 

[ConfusedBolivian]

View attachment 3572312View attachment 3572313
Sun exposure indirectly supports bone health, including in the face, by enabling the boy to produce vitamin D, which is crucial for calcium absorption, a key competing of bone structure!


Bone Health:
Calcium is a primary building block of bones, so adequate calcium absorption, facilitated by vitamin D, is crucial for maintaining strong bones, including those in the face

And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.

I always sunbathed for at least 2 hours in amazonic bolivian sun when i was teenager

 

[WellDevelopedIndian]

I always sunbathed for at least 2 hours in amazonic bolivian sun when i was teenager

No wonder why you grew to 6 foot 4, 220 pounds, all muscle, with insane facial bone structure.

 

[copercel123]

And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.

jfl in that nigger you are a retarded fuck

 

[WellDevelopedIndian]

jfl in that nigger you are a retarded fuck

You’re so fucking ugly, your face without frauding is that of an utter abomination, you posses a face that only a mother could love, I would rather be an ant than look like you, your lower third is so weak, a simple blow of wind could render you unconscious.

 

[copercel123]

You’re so fucking ugly, your face without frauding is that of an utter abomination, you posses a face that only a mother could love, I would rather be an ant than look like you, your lower third is so weak, a simple blow of wind could render you unconscious.

Hahaha someone is insecure

 

[WellDevelopedIndian]

Hahaha someone is insecure

Yes, I’m so insecure of your disfigured, abnormal lower third, if you haven’t noticed, I’ve been trolling you this entire time, you’re a completely and utter disgrace to the Arabian peoples, you are one of the ugliest men I’ve ever laid eyes upon in my entire life, your facial harmony is beyond fixable due to your lower third looking like goat.

 

[copercel123]

Yes, I’m so insecure of your disfigured, abnormal lower third, if you haven’t noticed, I’ve been trolling you this entire time, you’re a completely and utter disgrace to the Arabian peoples, you are one of the ugliest men I’ve ever laid eyes upon in my entire life, your facial harmony is beyond fixable due to your lower third looking like goat.

Jfl your trying to laugh at my lower third cuz you think I’m insecure about that ? Maybe show a pic of yourself nigger. Idc about my lower third cuz im gonna fix it the moment im 18

 

[mug]

Great thread

Eat meat and live in the sun

 

[WellDevelopedIndian]

Jfl your trying to laugh at my lower third cuz you think I’m insecure about that ? Maybe show a pic of yourself nigger. Idc about my lower third cuz im gonna fix it the moment im 18

I don’t care if you’re insecure about it not, you’re an abomination that needs to be removed and or, cleansed, you’re so hideous you’re I’m literally puking every time I think about your deformed face, you should’ve never sent me your photos, I’ve been having nightmares ever since. And no, your face is unfixable, KYS
In regards to my face, I’ve already been rated a HTN (High Tier Normie) by all the white incels on this forum, thay in itself speaks volumes,

 

[copercel123]

I don’t care if you’re insecure about it not, you’re an abomination that needs to be removed and or, cleansed, you’re so hideous you’re I’m literally puking every time I think about your deformed face, you should’ve never sent me your photos, I’ve been having nightmares ever since. And no, your face is unfixable, KYS
In regards to my face, I’ve already been rated a HTN (High Tier Normie) by all the white incels on this forum, thay in itself speaks volumes,

Well that’s funny that white people are saying “white people are the most attractive” while most white girls want a big nigger not a blond blue eyed. In my country blondes not getting much attention in fact the ones with the “Arab look” or whatever are slaying 10 times more than blondes when we talk about statistics jfl. Get off TikTok and you will see that if your not a chopped Indian, Asian, Arab then your good . Race doesn’t matter it’s the face. I am getting asked my socials a lot and you can say I’m lying or not but idc that’s a fact. Then Sybau and go outside instead of being a racist . Now answer me a question : why do white people look better than Persian for example? If you will answer me right I will leave you alone and we will forget about that but I doubt you will cuz most of the racist are 70 IQ max.

 

[HandsomeOrDeath]

Y

KYs you thin lipped, mutanoid, caucasoid, genetically recessive, inbred, anti nature, pink skinned, faggot! View attachment 3579772

I'm a shiT skinned Packy