
WellDevelopedIndian
Zephir
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Sun exposure indirectly supports bone health, including in the face, by enabling the boy to produce vitamin D, which is crucial for calcium absorption, a key competing of bone structure!
Bone Health:
Calcium is a primary building block of bones, so adequate calcium absorption, facilitated by vitamin D, is crucial for maintaining strong bones, including those in the face
And yes, you gotta be in the sun A LOT, ideally, 7-10 hours for vitamin d3 which stimulates bone growth and eat a raw diet high in raw egg yolks. raw liver, ideally blood and raw milk.