how tf do i ascend ???

[acidmaxxer]

im 18 and 5'6. im gymmaxxing cause im fucking 5'6 what else am i supposed to do ??? my height nerfs me so bad. how can i ascend in the next couple of months to make up for my height???

 

[194Cm True MMTN]

850 kg of mumbai street food

 

[zizslep]

im 18 and 5'6. im gymmaxxing cause im fucking 5'6 what else am i supposed to do ??? my height nerfs me so bad. how can i ascend in the next couple of months to make up for my height???

fix forward head and rounded shoulders use face pulls and dead hangs to stretch the spine and open the chest standing straight can help you regain 2-3cm of height lost to poor posture build a v-taper by focusing on lateral delts and lats wider shoulders and back make your waist look smaller and help you look taller and stronger ( just a softmax )

 

[primalmaxer]

im 18 and 5'6. im gymmaxxing cause im fucking 5'6 what else am i supposed to do ??? my height nerfs me so bad. how can i ascend in the next couple of months to make up for my height???

keep gymmaxxing, but wear 2 inch shoes with lifts on top.