How tf do you achieve the model physique

[zzsleepin]

these people are arent big at all but have a great frame with notiecable abs and decent arms while im over 5'11 138 with slenderman arms and can only see 4 of my abs with stuburn fat around by belly button area+ i have a shit frame with shoulders anda big waist tf do i do

inspo:

 

[org3cel.RR]

these people are arent big at all but have a great frame with notiecable abs and decent arms while im over 5'11 138 with slenderman arms and can only see 4 of my abs with stuburn fat around by belly button area+ i have a shit frame with shoulders anda big waist tf do i do

inspo:View attachment 3002734

meso physique, thats it, i have a meso bodytype, never worket out and never had good diet, yet girls compliment my body

 

[mirrormogger]

his frame is average at best

 

[org3cel.RR]

these people are arent big at all but have a great frame with notiecable abs and decent arms while im over 5'11 138 with slenderman arms and can only see 4 of my abs with stuburn fat around by belly button area+ i have a shit frame with shoulders anda big waist tf do i do

inspo:View attachment 3002734

mark my answer as solution bhai

 

[org3cel.RR]

his frame is average at best

true but girls still love his height

 

[org3cel.RR]

these people are arent big at all but have a great frame with notiecable abs and decent arms while im over 5'11 138 with slenderman arms and can only see 4 of my abs with stuburn fat around by belly button area+ i have a shit frame with shoulders anda big waist tf do i do

inspo:View attachment 3002734

lose ur bf, thats the best thing u can do

 

[IAMNOTANINCEL]

this is literally just an average male body

 

[Deleted member 30959]

these people are arent big at all but have a great frame with notiecable abs and decent arms while im over 5'11 138 with slenderman arms and can only see 4 of my abs with stuburn fat around by belly button area+ i have a shit frame with shoulders anda big waist tf do i do

inspo:View attachment 3002734

Frame of a 13 year old boy

 

[zzsleepin]

Frame of a 13 year old boy

brootal i have less T than a child should i just bulk up more so at least i dont look like stick and do cardio on the side?

 

[chawaje]

attend PE classes

 

[edodalic29]

Dont know , my physique looks like this and i dont even work out , i just eat five guys and mchickens from mcds on my couch

 

[vzidel]

Dont know , my physique looks like this and i dont even work out , i just eat five guys and mchickens from mcds on my couch

View attachment 3002763

too bulky compared to op’s post

 

[edodalic29]

too bulky compared to op’s post

Ops ideal body reference pic will not get him laid
Unless hes 6-7 psl facially

 

[zzsleepin]

lose ur bf, thats the best thing u can do

how exactly with it is gonna come a few pounds and im already 138

 

[vzidel]

Ops ideal body reference pic will not get him laid
Unless hes 6-7 psl facially

it’s what jbs like, some of my friends that are girls tell me that they don’t like too muscular, so if this would be ideal

 

[org3cel.RR]

how exactly with it is gonna come a few pounds and im already 138

work out a lot, its summer even easier to lose bf, always eat clean too

 

[zzsleepin]

work out a lot, its summer even easier to lose bf, always eat clean too

yea i started working out and only eating whole foods id be better for me to go into a surplus which is what im doing

 

[org3cel.RR]

yea i started working out and only eating whole foods id be better for me to go into a surplus which is what im doing

same

 

[zzsleepin]

it’s what jbs like, some of my friends that are girls tell me that they don’t like too muscular, so if this would be ideal

so would going into a surplus with clean foods alongside gymcelling and cardio do the trick?