how tf do you get enough fat in your diet when in a big deficit?

Carnivore

Carnivore

Mistral
Joined
Apr 1, 2019
Posts
2,004
Reputation
2,621
Some people on the forum mentioned that 20-25g of fat a day was too little. I asked chatGPT 4 and it agreed and recommended 50g of fat a day. When I eat healthy 1500kcal da day I usually just end up with 20-25g of fat, which leaves me good room for carbs. I had to replace sweet potatos with 85% dark chocolate and pretty much destroyed my daily carb intake :feelswhy:
 

Similar threads

King Solomon
Replies
31
Views
2K
King Solomon
King Solomon
donkeyskin
Replies
24
Views
5K
Avertion
Avertion
20/04/2008
Replies
69
Views
3K
LilJojo
LilJojo
Spidermanne2returns
Replies
21
Views
4K
wannabe_mogger
W
Spidermanne2returns
Replies
19
Views
3K
German
German

Users who are viewing this thread

Back
Top