How the fuck do I make my biceps grow.

Deleted member 1089

Deleted member 1089

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My biceps are my lagging bodypart,
How the fuck do I make them grow?
I feel like they havnt grown at all since I started working out 1.8 years ago.
What the FUCK DO I DO!
 
How do you train? Try FBW with big ass lifts, powerlifting style, add some biceps, eat like a strongman and you will get bigger slower or faster.
 
Pietrosiek said:
How do you train? Try FBW with big ass lifts, powerlifting style, add some biceps, eat like a strongman and you will get bigger slower or faster.
Click to expand...

I can lift super fucking heavy on biceps, but they are tiny as fuck.
I eat too much.
 
Do 21s at the end of your bicep workout DEADSRS
 
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