How the fuck do I stop snacking

[sanchez.fr]

Everytime I’m bored I start to eat everything and it gets bad sometimes I’m on 800 cals at 3 pm on a 1700 cal day

 

[autistretard77]

how can someone be addicted to eating brah??

 

[Primalslayer]

Everytime I’m bored I start to eat everything and it gets bad sometimes I’m on 800 cals at 3 pm on a 1700 cal day

switch it out with either something healthier to eat or maybe do an activity do distract urself

 

[sanchez.fr]

how can someone be addicted to eating brah??

I don’t think I’m addicted but bro I lost hella weight and all I did when I was younger was eat so I guess it’s just in my brain to eat when I’m bored

 

[sanchez.fr]

switch it out with either something healthier to eat or maybe do an activity do distract urself

I swap them out with something low calorie then end up binging on it 25% of the time

 

[n2on]

drink 1gallon of water everyday

i noticed a major decrease of eating/binging as the days goes on when i drink 1gallon of water