How the fuck I eat enough protein

[AlwaysHaveQuestions]

5 eggs is a measly 30g of protein. How am I ever going to get enough protein?

 

[Deleted member 6095]

10 scoops of protein powder a day

 

[AlwaysHaveQuestions]

10 scoops of protein powder a day

I don't take advice from someone who eats 2 day old pasta

 

[Deleted member 6095]

I don't take advice from someone who eats 2 day old pasta

why did i let my dad convince me it was fine to eat FUCK

 

[Vermilioncore]

It’s over you are eternally doomed

 

[AlwaysHaveQuestions]

I ate 25oz of tuna this week. It makes up for the bulk of my protein. I got mercury poisoning for sure

 

[Blackout.xl]

5 eggs is a measly 30g of protein. How am I ever going to get enough protein?

Just get protein powder. 20-30g of protein per scoop with minimal carbs and a reasonable amount of calories. You’re a UScel right?

Brown Rice Protein

Our Brown Rice Protein is the perfect plant-based boost to power your gains. Delivers 23g per serving and contains a rich amino acid profile.

us.myprotein.com

It’s on sale. I intentionally found a product that has 0 soy, just for u

 

[Deleted member 1100]

You only need 1.6g of protein per kg of body weight, above that and you won't have any extra benefit in terms of hypertrophy.

100-135g of protein is enough for most people who workout and are between 70-90kgs

That's legit ~25g of protein per meal, no way you can't meet that amount on your meals. On my lunch alone I probably get ~40g

 

[Blackout.xl]

You only need 1.6g of protein per kg of body weight, above that and you won't have any extra benefit in terms of hypertrophy.

100-135g of protein is enough for most people who workout and are between 70-90kgs

That's legit ~25g of protein per meal, no way you can't meet that amount on your meals. On my lunch alone I probably get ~40g

Ok nigga goddamn

 

[nvck_pilled]

5 eggs is a measly 30g of protein. How am I ever going to get enough protein?

protein powders, pasteurized egg whites, chicken breast

 

[Deleted member 5145]

 

[Deleted member 3990]

View attachment 591903

eat your insects goy

 

[AlwaysHaveQuestions]

Just get protein powder. 20-30g of protein per scoop with minimal carbs and a reasonable amount of calories. You’re a UScel right?

Brown Rice Protein

Our Brown Rice Protein is the perfect plant-based boost to power your gains. Delivers 23g per serving and contains a rich amino acid profile.

us.myprotein.com

It’s on sale. I intentionally found a product that has 0 soy, just for u

Buying 11lb 70 dollar normal bag of protein on that site. Pick my flavor

 

[AlwaysHaveQuestions]

You only need 1.6g of protein per kg of body weight, above that and you won't have any extra benefit in terms of hypertrophy.

100-135g of protein is enough for most people who workout and are between 70-90kgs

That's legit ~25g of protein per meal, no way you can't meet that amount on your meals. On my lunch alone I probably get ~40g

You want me to eat 5 eggs per meal. I will kill myself

 

[Deleted member 6695]

Just get protein powder. 20-30g of protein per scoop with minimal carbs and a reasonable amount of calories. You’re a UScel right?

Brown Rice Protein

Our Brown Rice Protein is the perfect plant-based boost to power your gains. Delivers 23g per serving and contains a rich amino acid profile.

us.myprotein.com

It’s on sale. I intentionally found a product that has 0 soy, just for u

Brown rice is so fucking tasty and great for muscle
Shit helps alot even if you work out a not that much

 

[Deleted member 6695]

You want me to eat 5 eggs per meal. I will kill myself

DONT EAT THAT MANY EGGS
MAX 1 PER DAY
Too many eggs is harmful as fuck
There is this thread on best of the best about how meats and eggs are bad, go read it

 

[AlwaysHaveQuestions]

Brown rice is so fucking tasty and great for muscle
Shit helps alot even if you work out a not that much

The protein or just brown rice?

 

[nvck_pilled]

You want me to eat 5 eggs per meal. I will kill myself

Robot or human?

100g of protein for under 4 bucks, you can straight drink them too without worry of salmonella

 

[john2]

5 eggs is a measly 30g of protein. How am I ever going to get enough protein?

Eat a round 100 grams of chicken breast each meal or maybe even 2 eggs along with that.

 

[nvck_pilled]

Robot or human?

100g of protein for under 4 bucks, you can straight drink them too without worry of salmonella

add them to your regular eggs, pancakes, french toast, smoothies, etc

 

[TsarTsar444]

250g of chicken breast = 55g protein
4 eggs = 26g of protein
1 liter of milk = 32g of protein
100g peanut butter = 25g of protein
200g of rice = 15g of protein

Here, this is all you need, fill the rest with fruits and vegetables

 

[Deleted member 6695]

The protein or just brown rice?

Brown rice itself, so good with meat

 

[AlwaysHaveQuestions]

add them to your regular eggs, pancakes, french toast, smoothies, etc

The 48 egg pack in walmart is around 4 dollars too. 3.6g protein is from egg white. 48*3.6= 173. If I'm not lazy I can just throw out the yoke myself but I hate throwing food away. I'm going to buy 11lb of protein powder for 70 dollars

 

[AlwaysHaveQuestions]

Brown rice itself, so good with meat

Putting salt when cooking rice is a game changer

 

[Deleted member 3020]

should I just down like 3 scoops of protein powder

 

[Deleted member 6695]

Putting salt when cooking rice is a game changer

Indeed, too bad that salt bloats me so hard

 

[AlwaysHaveQuestions]

should I just down like 3 scoops of protein powder

I don't know bro but you better get your diastema or it's over for you

 

[Deleted member 3020]

I don't know bro but you better get your diastema or it's over for you

Don’t remind me of it

 

[RAITEIII]

Robot or human?

100g of protein for under 4 bucks, you can straight drink them too without worry of salmonella

Geez I need to drink this disgusting thing

 

[goat2x]

Geez I need to drink this disgusting thing

just order protein jfl