How the fuck is my face so fucking bloated even at leanbodyfat

[Lars]

i am legit going to check my estrogen soon

 

[LilJojo]

Your face isnt bloated that’s just how your face is

 

[Deleted member 1476]

ohhh so cute and squidgy ! Xxxx

 

[Lars]

Your face isnt bloated that’s just how your face is

Yeah? Is it normal it is still so squishy? I think i just have alot of water stored in my face

 

[N1c]

You have a very good midface but bad jaw or not bad but less good then you midface and that gives of an ilusion of a very bloated face. Even if you would loose that you would still look a bit bloated

 

[SixCRY]

i think it's your cheekbones shape, u can do nothing about it

 

[Deleted member 13367]

I have the same problem jfl
Im 185 and weigh 67 kg but my subhuman face is insanely bloated, i literally look so much better when sucking in cheeks.
I think potassium, magnesium and dandelion root to help you piss as much as possible are your best bets tbh. Im also gonna try to leanmaxx in a couple of weeks

 

[Deleted member 13994]

just skin and collagen. It's not like you don't have bones it's more because of your age. It will make you look younger when you are old.

 

[Brann]

Fellow dutch guy here. How lean are you? Too much salt or carbs maybe?

 

[Lars]

Fellow dutch guy here. How lean are you? Too much salt or carbs maybe?

around 13-15 bf and yeah i think salt is the problem i am going no salt tommrow and no carbs 2 days later to test out also going to test my hormones so we will see

 

[Deleted member 10524]

perma suck until you end up performing self-buccal you bite off so much flesh

 

[IVAR The Boneless]

you need faster metabolism, so since i seen you use suplements i highly recommend -alpha lipolic acid- on empty stomach, b complex and lastly fish oil. the most important suplements is alpha lipolic acid.. google it out and see for yourself. personal expirience.

 

[Deleted member 7076]

do u have abs in all lighting?

 

[Lars]

do u have abs in all lighting?

Not now but my last fat goes to stomach area and my leggs get shreded first

 

[Deleted member 7076]

Not now but my last fat goes to stomach area and my leggs get shreded first

when i feel bloated i just lose a little more bodyfat and everytime it feels like its just skin and bone on my face

i think u just need to lose a little more

 

[Deleted member 4612]

this may help

 

[court monarch777]

you need to hit your face with a sledgehammer

 

[Lars]

you need to hit your face with a sledgehammer

Noted

 

[court monarch777]

Noted

this is the real leanmaxxing

 

[Deleted member 13197]

i have this exact same type of bloat on my face and i don't know how to get rid of it

Maybe try intermittent fasting though

 

[Alexanderr]

Diamond face shape bro.

 

[Deleted member 8856]

It might be your personality

 

[Ataru]

ik how u feel bro shit sucks, leanmaxxing, cutting back on the sodium, all that for bloat still

In all seriousness, its most likely a combination of your cheekbone shape, and stubborn fat deposits. This thread basically sums up the why, and treatment options pretty well https://lookism.net/threads/address...ing-fat-pads-and-regions.397277/#post-3462573

Essentially liposuction and kybella injections.

 

[Deleted member 13495]

thick skinView attachment 1169382 i am legit going to check my estrogen soon

 

[JizzFarmer]

It's a facial shape thing. My facial structure is very wide and I need to be very lean to not look super bloated. I'm also eating low carbs, minimising sodium, drinking a shit ton of water and taking dandelion root and my body and face has made huge improvements (pm for pic) but is still not completely bloat free. Given you are about 13-15% you should try and lean down more as 10-12% is maintainable for most males with a healthy endocrinological profile and see what you look like then.

 

[Yellowskies]

Face bloat is not very connectee to bf but to water

i can have sunken cheeks when bulked and puffy face while cut

 

[BradAniston]

Your skin is so soft, can you stretch it a lot ?

 

[alainchalamet]

Face bloat is not very connectee to bf but to water

i can have sunken cheeks when bulked and puffy face while cut

So you should drink more or less?

 

[bruhcel]

get to 7-9% then talk

 

[bruhcel]

you probably aren't 13-15% anyways

 

[Yellowskies]

So you should drink more or less?

more!

And decrease large salty meals

 

[ratiorichard]

potassium megadose. if that doesnt work its just how ur face is.

 

[antiantifa]

View attachment 1169382 i am legit going to check my estrogen soon

I doubt anything will help you. It's not related to salt, estrogen, carbs, any of that shit.

The most likely cause is some kind of weird sleeping position, facial muscular dis-balance, hypothyroid or finally lack of facial forward growth.

Can you post your side profile without pushing your chin forward in neutral posture?

 

[Stallone]

Maybe there's something wrong with your thyroid, try getting more iodine and selenium.

 

[Lars]

Your skin is so soft, can you stretch it a lot ?

Yeah

 

[Lars]

Maybe there's something wrong with your thyroid, try getting more iodine and selenium.

I tested thyroid this month was fine

 

[BradAniston]

Yeah

is your nose cartilage soft and smooth too ?

 

[Lars]

is your nose cartilage soft and smooth too ?

No

 

[BradAniston]

No

ok, maybe it's fat, maybe it's skin hyperelasticity.

 

[Stallone]

I tested thyroid this month was fine

hmmm, try eating more fruit and doing bag breathing maybe? Also there's the possibility you are allergic to certain stuff and you don't even know.

 

[Deleted member 17429]

Not now but my last fat goes to stomach area and my leggs get shreded first

Was it hypothyroid? Did u lose bloat

 

[ChristianChad]

@Lars Yo Lars what changed exactly?

 

[Geoff2024]

View attachment 1169382 i am legit going to check my estrogen soon

You are Hot so it does not matter xd

 

[oldcelloser]

View attachment 1169382 i am legit going to check my estrogen soon

Perhaps because you have the shittiest somatotype ever, just like me- ectomorph ? What was your weight and bf% here?

 

[Lars]

Your face isnt bloated that’s just how your face is

it was my thyroid

 

[Lars]

Perhaps because you have the shittiest somatotype ever, just like me- ectomorph ? What was your weight and bf% here?

was my thyroid

 

[oldcelloser]

was my thyroid

What bf% are you now and weight?

 

[serbiangandy]

Get a dexa scan, if you aren’t 10% then get there.

 

[Lars]

Get a dexa scan, if you aren’t 10% then get there.

it was thyroid

 

[serbiangandy]

it was thyroid

Oh, what was the issue with it can I ask?