How the fuck people do Barbell Rows??!!!

[Pendejo]

That shit its so fucking difficult, i find it impossible to do, its so frustrating fuckkkk!!!!

 

[Deleted member 1464]

ngl I hate them, the movement feels awkward asf. I did rackpulls/pull ups till i got a strong back to comfortably to rows

 

[pisslord]

i just bend over a little
then bend my knees a little
do like uhhm aaahm aggh ehhm ufff poof aaaaahh and exhale with big poooooof
then look into mirror and mire my back

 

[Pendejo]

 

[haircutcel]

it did feel a bit awkward to me but not impossible and i am complete dyel, my form was probably not very good though
t. can only do one pullup
idk bro if your back is weak do cable rows, dumbell rows, pullups, inverted rows, etc brah

 

[Deleted member 206]

Dunno tbh when i tried that excercise i was already 3 years into gymcelling so it was easy af